Abubuwan hadawa Dakakkiyar dankali da kabewa
| kabewa | 500.0 (grams) |
| dankali | 5.0 (yanki) |
| cream | 1.0 (gilashin hatsi) |
| gishiri tebur | 1.0 (cokali) |
Hanyar shiri
Da kyau a yanka kabejin da aka bare ko kuma a daka a kan grater na kayan lambu sannan a daka shi a cikin ruwan nasa, sannan a yayyanka shi a cikin mahautsini ko a goga ta sieve. Shirya taro mai kama da tafasa dankalin, ƙara shi zuwa kabewa, zuba kan mai tsami, yayyafa gishiri, tafasa da buga. Yi aiki tare da kifi ko abincin abincin kaji.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 75.4 kCal | 1684 kCal | 4.5% | 6% | 2233 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| fats | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| carbohydrates | 6.6 g | 219 g | 3% | 4% | 3318 g |
| kwayoyin acid | 48.2 g | ~ | |||
| Fatar Alimentary | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| Water | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 73.7% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 5.3% | 2500 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 5.2% | 2571 g |
| Vitamin B4, choline | 10.7 MG | 500 MG | 2.1% | 2.8% | 4673 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 13.3% | 1000 g |
| Vitamin B9, folate | 8.4 μg | 400 μg | 2.1% | 2.8% | 4762 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 4.4% | 3000 g |
| Vitamin C, ascorbic | 6.2 MG | 90 MG | 6.9% | 9.2% | 1452 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 2.4% | 5556 g |
| Vitamin PP, NO | 0.8988 MG | 20 MG | 4.5% | 6% | 2225 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 283.8 MG | 2500 MG | 11.4% | 15.1% | 881 g |
| Kalshiya, Ca | 34.9 MG | 1000 MG | 3.5% | 4.6% | 2865 g |
| Magnesium, MG | 14.2 MG | 400 MG | 3.6% | 4.8% | 2817 g |
| Sodium, Na | 14.4 MG | 1300 MG | 1.1% | 1.5% | 9028 g |
| Sulfur, S | 18.3 MG | 1000 MG | 1.8% | 2.4% | 5464 g |
| Phosphorus, P. | 43.2 MG | 800 MG | 5.4% | 7.2% | 1852 g |
| Chlorine, Kl | 782.6 MG | 2300 MG | 34% | 45.1% | 294 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 278.6 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 48.3 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 3.7% | 3600 g |
| Iodine, Ni | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Cobalt, Ko | 2.2 μg | 10 μg | 22% | 29.2% | 455 g |
| Lithium, Li | 24.9 μg | ~ | |||
| Manganese, mn | 0.0715 MG | 2 MG | 3.6% | 4.8% | 2797 g |
| Tagulla, Cu | 110.3 μg | 1000 μg | 11% | 14.6% | 907 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 9.7% | 1373 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Judium, RB | 162 μg | ~ | |||
| Selenium, Idan | 0.09 μg | 55 μg | 0.2% | 0.3% | 61111 g |
| Fluorin, F | 40.7 μg | 4000 μg | 1% | 1.3% | 9828 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 8.5% | 1563 g |
| Tutiya, Zn | 0.2571 MG | 12 MG | 2.1% | 2.8% | 4667 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г |
Theimar makamashi ita ce 75,4 kcal.
Mashed dankali da kabewa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, potassium - 11,4%, chlorine - 34%, cobalt - 22%, jan ƙarfe - 11%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori da sinadaran kimiyyar kayan abinci masu tsarki daga dankalin turawa da kabewa PER 100 g
- 22 kCal
- 77 kCal
- 119 kCal
- 0 kCal
Tags: Yadda ake girki, kalori mai dauke da 75,4 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake mashed dankali da kabewa, girke-girke, kalori, abubuwan gina jiki