Contents
Abubuwan haɓaka Ingilishi irin na our country
| eggplant | 200.0 (grams) |
| tumatir | 150.0 (grams) |
| albasa | 1.0 (yanki) |
| albasa tafarnuwa | 3.0 (yanki) |
| barkono mai zaki | 1.0 (yanki) |
| waken soya | 4.0 (tebur cokali) |
Hanyar shiri
Hakanan kuna buƙatar soya miya da broth. Kwasfa eggplants da tumatir kuma a yanka a cikin yanka, albasa a cikin rabin zobba, barkono cikin tube. Soya kayan lambu da aka shirya a mai, zuba 3 tablespoons na soya miya tare da 150 ml na broth, kakar tare da tafarnuwa, ƙasa barkono, gishiri da simmer na mintuna 15-20.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 154.1 kCal | 1684 kCal | 9.2% | 6% | 1093 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 1.4% | 4471 g |
| fats | 13.6 g | 56 g | 24.3% | 15.8% | 412 g |
| carbohydrates | 6.8 g | 219 g | 3.1% | 2% | 3221 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 5.2% | 1250 g |
| Water | 72.7 g | 2273 g | 3.2% | 2.1% | 3127 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 21.6% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 1.4% | 4500 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.8% | 8333 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 8.2 μg | 400 μg | 2.1% | 1.4% | 4878 g |
| Vitamin C, ascorbic | 13 MG | 90 MG | 14.4% | 9.3% | 692 g |
| Vitamin E, alpha tocopherol, TE | 14 MG | 15 MG | 93.3% | 60.5% | 107 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NO | 0.7822 MG | 20 MG | 3.9% | 2.5% | 2557 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 173.7 MG | 2500 MG | 6.9% | 4.5% | 1439 g |
| Kalshiya, Ca | 36.3 MG | 1000 MG | 3.6% | 2.3% | 2755 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 1.9% | 3333 g |
| Sodium, Na | 12.8 MG | 1300 MG | 1% | 0.6% | 10156 g |
| Sulfur, S | 11.3 MG | 1000 MG | 1.1% | 0.7% | 8850 g |
| Phosphorus, P. | 33.1 MG | 800 MG | 4.1% | 2.7% | 2417 g |
| Chlorine, Kl | 29.5 MG | 2300 MG | 1.3% | 0.8% | 7797 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 228.2 μg | ~ | |||
| Bohr, B. | 62.4 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 2.1% | 3000 g |
| Iodine, Ni | 2.6 μg | 150 μg | 1.7% | 1.1% | 5769 g |
| Cobalt, Ko | 3.3 μg | 10 μg | 33% | 21.4% | 303 g |
| Manganese, mn | 0.2251 MG | 2 MG | 11.3% | 7.3% | 888 g |
| Tagulla, Cu | 84.2 μg | 1000 μg | 8.4% | 5.5% | 1188 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.4% | 1892 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Judium, RB | 68.8 μg | ~ | |||
| Fluorin, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Tutiya, Zn | 0.3524 MG | 12 MG | 2.9% | 1.9% | 3405 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.7 g | max 100 г |
Theimar makamashi ita ce 154,1 kcal.
'Yan eggplants na Yukren mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin C - 14,4%, bitamin E - 93,3%, cobalt - 33%, manganese - 11,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
CALORIE DA KAMFANIN KASHI NA SAMUN KYAUTA INGREDIENTS Siffofin eggplants na kasar our country PER 100 g
- 24 kCal
- 24 kCal
- 41 kCal
- 149 kCal
- 26 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 154,1 kcal, kayan sunadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Irin salon eggplants na Yukren, girke-girke, kalori, abubuwan gina jiki