Sinadaran Kwai tare da mayonnaise
| eggplant | 1000.0 (grams) |
| albasa | 2.0 (yanki) |
| mayonnaise | 100.0 (grams) |
| gishiri tebur | 6.0 (grams) |
| man sunflower | 25.0 (grams) |
Hanyar shiri
Wanke eggplants, bawo, a yanka a cikin cubes. Yayyafa da gishiri, ki cakuda sosai ki bar shi ya dan tsaya don haushi ya fito. Lambatu da ruwa sakamakon. Ninka a cikin akwati mai dacewa kuma simmer a cikin man kayan lambu har sai da laushi. Gishiri. Lokaci guda sauté albasa a cikin skillet. Idan kin shirya, sai ki jujjuya komai a cikin firinji. Bayan komai ya huce sosai, ƙara mayonnaise. Mix. Maarin mayonnaise, ƙarancin abincin zai kasance.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 114.2 kCal | 1684 kCal | 6.8% | 6% | 1475 g |
| sunadaran | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| fats | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| carbohydrates | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| kwayoyin acid | 27 g | ~ | |||
| Fatar Alimentary | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Water | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.9% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 1.9% | 4500 g |
| Vitamin B4, choline | 1.7 MG | 500 MG | 0.3% | 0.3% | 29412 g |
| Vitamin B5, pantothenic | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 2.9% | 3077 g |
| Vitamin C, ascorbic | 1.9 MG | 90 MG | 2.1% | 1.8% | 4737 g |
| Vitamin E, alpha tocopherol, TE | 4.7 MG | 15 MG | 31.3% | 27.4% | 319 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NO | 0.6324 MG | 20 MG | 3.2% | 2.8% | 3163 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 201.1 MG | 2500 MG | 8% | 7% | 1243 g |
| Kalshiya, Ca | 19.3 MG | 1000 MG | 1.9% | 1.7% | 5181 g |
| Magnesium, MG | 8.9 MG | 400 MG | 2.2% | 1.9% | 4494 g |
| Sodium, Na | 65.9 MG | 1300 MG | 5.1% | 4.5% | 1973 g |
| Sulfur, S | 17.1 MG | 1000 MG | 1.7% | 1.5% | 5848 g |
| Phosphorus, P. | 34.4 MG | 800 MG | 4.3% | 3.8% | 2326 g |
| Chlorine, Kl | 449.4 MG | 2300 MG | 19.5% | 17.1% | 512 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 642.4 μg | ~ | |||
| Bohr, B. | 89.4 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 2.5% | 3600 g |
| Iodine, Ni | 1.7 μg | 150 μg | 1.1% | 1% | 8824 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 10.5% | 833 g |
| Manganese, mn | 0.1762 MG | 2 MG | 8.8% | 7.7% | 1135 g |
| Tagulla, Cu | 109.6 μg | 1000 μg | 11% | 9.6% | 912 g |
| Molybdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 10.4% | 843 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Judium, RB | 33.5 μg | ~ | |||
| Fluorin, F | 12.7 μg | 4000 μg | 0.3% | 0.3% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Tutiya, Zn | 0.2825 MG | 12 MG | 2.4% | 2.1% | 4248 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.2 g | max 100 г |
Theimar makamashi ita ce 114,2 kcal.
Eggplant tare da mayonnaise mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 31,3%, chlorine - 19,5%, cobalt - 12%, jan ƙarfe - 11%, molybdenum - 11,9%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Eggplant with mayonnaise PER 100 g
- 24 kCal
- 41 kCal
- 627 kCal
- 0 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abun kalori 114,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Eggplant tare da mayonnaise, girke-girke, kalori, abubuwan gina jiki