Sinadaran Stewed eggplant tare da tumatir
| eggplant | 500.0 (grams) |
| tumatir | 300.0 (grams) |
| man sunflower | 75.0 (grams) |
| Kudu miya | 200.0 (grams) |
| albasa tafarnuwa | 10.0 (grams) |
Hanyar shiri
Peeled eggplants, a yanka a cikin yanka, da kuma sabobin tumatir, a yanka a cikin manyan yanka, ana ɗauka da sauƙi a soya dabam a cikin mai. Soyayyen eggplants ana zuba tare da miya, tare da ƙari na ruwa (ana ɗaukar ruwa a cikin adadin 15-20% zuwa yawan soyayyen eggplants), gishiri da stewed na minti 15-20. A karshen stewing, ƙara dakakken tafarnuwa da tumatir miya. Ana ba da 100-150 g a kowace hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 189.3 kCal | 1684 kCal | 11.2% | 5.9% | 890 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 1.5% | 3619 g |
| fats | 17.7 g | 56 g | 31.6% | 16.7% | 316 g |
| carbohydrates | 5.7 g | 219 g | 2.6% | 1.4% | 3842 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 5% | 1053 g |
| Water | 101.4 g | 2273 g | 4.5% | 2.4% | 2242 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 17.6% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 1.2% | 4500 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 0.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 12.8 μg | 400 μg | 3.2% | 1.7% | 3125 g |
| Vitamin C, ascorbic | 6.8 MG | 90 MG | 7.6% | 4% | 1324 g |
| Vitamin E, alpha tocopherol, TE | 3.7 MG | 15 MG | 24.7% | 13% | 405 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.4% | 12500 g |
| Vitamin PP, NO | 0.8486 MG | 20 MG | 4.2% | 2.2% | 2357 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 206.7 MG | 2500 MG | 8.3% | 4.4% | 1209 g |
| Kalshiya, Ca | 14.2 MG | 1000 MG | 1.4% | 0.7% | 7042 g |
| Magnesium, MG | 10.7 MG | 400 MG | 2.7% | 1.4% | 3738 g |
| Sodium, Na | 14.7 MG | 1300 MG | 1.1% | 0.6% | 8844 g |
| Sulfur, S | 11 MG | 1000 MG | 1.1% | 0.6% | 9091 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 1.7% | 3077 g |
| Chlorine, Kl | 40.4 MG | 2300 MG | 1.8% | 1% | 5693 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 410.6 μg | ~ | |||
| Bohr, B. | 83.3 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 1.5% | 3600 g |
| Iodine, Ni | 1.7 μg | 150 μg | 1.1% | 0.6% | 8824 g |
| Cobalt, Ko | 2.4 μg | 10 μg | 24% | 12.7% | 417 g |
| Manganese, mn | 0.1576 MG | 2 MG | 7.9% | 4.2% | 1269 g |
| Tagulla, Cu | 101.4 μg | 1000 μg | 10.1% | 5.3% | 986 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 5.3% | 1000 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Judium, RB | 43.8 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.5% | 3571 g |
| Tutiya, Zn | 0.2183 MG | 12 MG | 1.8% | 1% | 5497 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.5 g | max 100 г |
Theimar makamashi ita ce 189,3 kcal.
Stewed eggplants tare da tumatir mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin E - 24,7%, cobalt - 24%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA CIWON GINDI GINDI GINDI KWALLIYA tare da tumatir 100 g
- 24 kCal
- 24 kCal
- 899 kCal
- 418 kCal
- 149 kCal
Tags: Yadda za a dafa, abun ciki na caloric 189,3 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, dafa abinci Hanyar Stewed eggplant tare da tumatir, girke-girke, adadin kuzari, na gina jiki.