Haɗin motsa jiki mai ƙarfi, mikewa, da tunani na iya taimakawa rage damuwa, damuwa, ɗaga ruhin ku, da haɓaka amincin ku. Mutane da yawa suna yin aiki saboda yana da kyau kuma mashahurai kamar Jennifer Aniston da Kate Hudson suna yin hakan, amma ba kowa ba ne zai iya yarda cewa a zahiri suna neman taimako daga alamun damuwa.
“Yoga yana ƙara zama sananne a Yamma. Mutane sun fara gane cewa babban dalilin aikin shine matsalolin lafiyar kwakwalwa. Bincike na ƙwazo a kan yoga ya nuna cewa da gaske al'adar hanya ce ta farko don inganta lafiyar hankali," in ji Dokta Lindsey Hopkins na Cibiyar Kiwon Lafiya ta Tsohon Soji a San Francisco.
Karatun binciken da aka gabatar a taron ƙungiyar masana halin mutum-likita da aka samo cewa tsofaffin maza da suka aikata sau biyu a mako tsawon makonni takwas sun sami fewawar alamun damuwa.
Jami'ar Aliant da ke San Francisco ita ma ta gabatar da wani binciken da ya nuna cewa mata masu shekaru 25 zuwa 45 da ke yin bikram yoga sau biyu a mako sun rage musu alamun damuwa idan aka kwatanta da wadanda kawai ke tunanin shiga aikin.
Likitocin asibitin Massachusetts bayan jerin gwaje-gwaje a kan masu aikin yoga na 29 sun gano cewa Bikram yoga yana inganta yanayin rayuwa, yana ƙara kyakkyawan fata, aikin tunani da kuma iyawar jiki.
Wani bincike da Dokta Nina Vollber daga Cibiyar Haɗaɗɗen Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru ta yi ya gano cewa yoga za a iya amfani da shi don magance damuwa lokacin da wasu magunguna suka kasa. Masana kimiyya sun bi mutane 12 da ke fama da baƙin ciki na tsawon shekaru 11, suna shiga ajin yoga na sa'o'i biyu sau ɗaya a mako har tsawon makonni tara. Marasa lafiya sun rage yawan damuwa, damuwa, da damuwa. Bayan watanni 4, marasa lafiya gaba daya sun kawar da bakin ciki.
Wani binciken kuma, wanda Dokta Fallber ya jagoranta, ya gano cewa daliban jami'a 74 da suka fuskanci damuwa a ƙarshe sun zaɓi yoga akan azuzuwan shakatawa na yau da kullun. An raba mahalarta zuwa rukuni biyu kuma sun yi yoga ko shakatawa na mintuna 30, bayan haka an umarce su da su yi irin wannan motsa jiki a gida na tsawon kwanaki takwas ta hanyar amfani da bidiyo na mintuna 15. Nan da nan bayan haka, ƙungiyoyin biyu sun nuna raguwa a cikin alamun bayyanar cututtuka, amma watanni biyu bayan haka, ƙungiyar yoga kawai ta iya shawo kan rashin tausayi.
"Wadannan nazarin sun tabbatar da cewa matakan kula da lafiyar kwakwalwa na tushen yoga sun dace da marasa lafiya da ke fama da rashin tausayi. A wannan lokacin, za mu iya ba da shawarar yoga kawai a matsayin hanyar da za ta dace wacce mai yuwuwa tayi tasiri idan aka haɗa ta da daidaitattun hanyoyin da ƙwararrun masu ilimin hanyoyin kwantar da hankali suka bayar. Ana buƙatar ƙarin shaida don nuna cewa yoga na iya zama kawai maganin baƙin ciki, "in ji Dokta Fallber.
Masana sun yi imanin cewa bisa ga ƙwaƙƙwaran shaida, yoga yana da babban yuwuwar wata rana ya zama magani a kansa.