Sinadaran Burodin eggplant
| eggplant | 600.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| gishiri tebur | 0.5 (cokali) |
| garin alkama, premium | 2.0 (tebur cokali) |
| gurasa | 1.0 (tebur cokali) |
| man sunflower | 1.0 (gilashin hatsi) |
Hanyar shiri
Kwasfa da eggplants, a yanka ta yanka, mirgine a cikin ƙwai da aka doke, gari, ƙwai kuma a ƙarshe a cikin gurasar burodi. Deep-soya, gishiri.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| sunadaran | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| fats | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| carbohydrates | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| kwayoyin acid | 26 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 4.2% | 1000 g |
| Water | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 2.1% | 2000 g |
| Vitamin B4, choline | 38 MG | 500 MG | 7.6% | 3.2% | 1316 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.7% | 6000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 8.6 MG | 15 MG | 57.3% | 24.3% | 174 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 2.5% | 1667 g |
| Vitamin PP, NO | 0.8814 MG | 20 MG | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 128.2 MG | 2500 MG | 5.1% | 2.2% | 1950 g |
| Kalshiya, Ca | 17.5 MG | 1000 MG | 1.8% | 0.8% | 5714 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.3% | 15000 g |
| Magnesium, MG | 6.3 MG | 400 MG | 1.6% | 0.7% | 6349 g |
| Sodium, Na | 24.6 MG | 1300 MG | 1.9% | 0.8% | 5285 g |
| Sulfur, S | 35.6 MG | 1000 MG | 3.6% | 1.5% | 2809 g |
| Phosphorus, P. | 45.6 MG | 800 MG | 5.7% | 2.4% | 1754 g |
| Chlorine, Kl | 442.8 MG | 2300 MG | 19.3% | 8.2% | 519 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 1.4% | 3000 g |
| Iodine, Ni | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 g |
| Cobalt, Ko | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganese, mn | 0.1197 MG | 2 MG | 6% | 2.5% | 1671 g |
| Tagulla, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Tutiya, Zn | 0.3163 MG | 12 MG | 2.6% | 1.1% | 3794 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 77.3 MG | max 300 MG |
Theimar makamashi ita ce 236 kcal.
Gurasar eggplants mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 57,3%, chlorine - 19,3%, cobalt - 20%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Gurasar eggplants PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 236 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Gurasar eggplants, girke-girke, kalori, abubuwan gina jiki