Sinadaran Anchovies da feshin dankali
| Atlantic anchovies, gwangwani | 250.0 (grams) |
| Filin Caspian | 250.0 (grams) |
| dankali | 6.0 (yanki) |
| kwai kaza | 2.0 (yanki) |
| albasa albasa | 100.0 (grams) |
| man sunflower | 1.0 (tebur cokali) |
| gishiri tebur | 10.0 (grams) |
| vinegar | 1.0 (tebur cokali) |
| ƙasa barkono baƙar fata | 1.0 (grams) |
Hanyar shiri
Rub dankakken dankalin da aka tafasa sabo da shi a kan kwano na salad sai a sanya shi a cikin zamewa. A gindin nunin falon, sanya anchovies, birgima cikin zobe, ko fentin da feshin ƙashi. Sanya yankakken yankakken albasa a tsakanin su. Zuba dankalin turawa da miya da aka yi da mai, vinegar, gishiri da barkono.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 156.5 kCal | 1684 kCal | 9.3% | 5.9% | 1076 g |
| sunadaran | 12.3 g | 76 g | 16.2% | 10.4% | 618 g |
| fats | 7.9 g | 56 g | 14.1% | 9% | 709 g |
| carbohydrates | 9.7 g | 219 g | 4.4% | 2.8% | 2258 g |
| kwayoyin acid | 39.8 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 6.4% | 1000 g |
| Water | 82.7 g | 2273 g | 3.6% | 2.3% | 2748 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 21.3% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.3% | 1500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 7.1% | 900 g |
| Vitamin B4, choline | 23.9 MG | 500 MG | 4.8% | 3.1% | 2092 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 9.6% | 667 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 1.6% | 4000 g |
| Vitamin B12, Cobalamin | 0.05 μg | 3 μg | 1.7% | 1.1% | 6000 g |
| Vitamin C, ascorbic | 8 MG | 90 MG | 8.9% | 5.7% | 1125 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 4.7% | 1364 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2.7% | 2381 g |
| Vitamin PP, NO | 3.9418 MG | 20 MG | 19.7% | 12.6% | 507 g |
| niacin | 1.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 546.4 MG | 2500 MG | 21.9% | 14% | 458 g |
| Kalshiya, Ca | 70.6 MG | 1000 MG | 7.1% | 4.5% | 1416 g |
| Magnesium, MG | 40.3 MG | 400 MG | 10.1% | 6.5% | 993 g |
| Sodium, Na | 86.4 MG | 1300 MG | 6.6% | 4.2% | 1505 g |
| Sulfur, S | 90.6 MG | 1000 MG | 9.1% | 5.8% | 1104 g |
| Phosphorus, P. | 177.8 MG | 800 MG | 22.2% | 14.2% | 450 g |
| Chlorine, Kl | 749.5 MG | 2300 MG | 32.6% | 20.8% | 307 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 553.3 μg | ~ | |||
| Bohr, B. | 67.8 μg | ~ | |||
| Vanadium, V | 87.9 μg | ~ | |||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 6.8% | 947 g |
| Iodine, Ni | 17.5 μg | 150 μg | 11.7% | 7.5% | 857 g |
| Cobalt, Ko | 9.8 μg | 10 μg | 98% | 62.6% | 102 g |
| Lithium, Li | 45.4 μg | ~ | |||
| Manganese, mn | 0.1461 MG | 2 MG | 7.3% | 4.7% | 1369 g |
| Tagulla, Cu | 130.4 μg | 1000 μg | 13% | 8.3% | 767 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 9.6% | 667 g |
| Nickel, ni | 6.5 μg | ~ | |||
| Judium, RB | 294.9 μg | ~ | |||
| Fluorin, F | 240.8 μg | 4000 μg | 6% | 3.8% | 1661 g |
| Chrome, Kr | 34.5 μg | 50 μg | 69% | 44.1% | 145 g |
| Tutiya, Zn | 1.0386 MG | 12 MG | 8.7% | 5.6% | 1155 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 74.4 MG | max 300 MG |
Theimar makamashi ita ce 156,5 kcal.
Anchovies da sprat tare da dankali mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin B2 - 11,1%, bitamin B6 - 15%, bitamin PP - 19,7%, potassium - 21,9%, phosphorus - 22,2 %, chlorine - 32,6%, iodine - 11,7%, cobalt - 98%, jan ƙarfe - 13%, molybdenum - 15%, chromium - 69%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KAMFANIN KASHI INGREDIENTS Anchovies da sprat tare da dankali PER 100 g
- 192 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 899 kCal
- 0 kCal
- 11 kCal
- 255 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 156,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Anchovies da fure da dankali, girke-girke, kalori, abubuwan gina jiki