Sinadaran Shiga ciki
| naman sa, kashi 1 | 216.0 (grams) |
| dabbar dabba | 10.0 (grams) |
| Man kore ko manne, ko man herring (herring) | 15.0 (grams) |
| horseradish tushe | 15.0 (grams) |
Hanyar shiri
An yanke entrecote daga kauri mai kauri ko bakin ciki, yanki guda a kowane kauri 15-20 mm, tsiya, yayyafa da gishiri da barkono kuma a soya a babban hanya. Ana fitar da kayan abinci tare da kwanon gefe da yankakken doki, an zuba shi da ruwan nama sannan a ɗora wani ɗan koren mai. Idan babu sabbin kayan doki don shiga ciki, zaku iya ba da hidimar miya na horseradish na samar da masana'antu (30 g). Garnishes - dankali a madara, soyayyen dankali (daga tafasa), soyayyen dankali (daga danye); dankali mai dankali, hadaddun jita-jita
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 317.2565 kCal | 1684 kCal | 18.8% | 5.9% | 531 g |
| sunadaran | 21.536 g | 76 g | 28.3% | 8.9% | 353 g |
| fats | 25.0652 g | 56 g | 44.8% | 14.1% | 223 g |
| carbohydrates | 1.3686 g | 219 g | 0.6% | 0.2% | 16002 g |
| kwayoyin acid | 0.017 g | ~ | |||
| Fatar Alimentary | 0.7727 g | 20 g | 3.9% | 1.2% | 2588 g |
| Water | 51.5096 g | 2273 g | 2.3% | 0.7% | 4413 g |
| Ash | 1.5229 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 28.6903 μg | 900 μg | 3.2% | 1% | 3137 g |
| Retinol | 0.0254 MG | ~ | |||
| beta carotenes | 0.0195 MG | 5 MG | 0.4% | 0.1% | 25641 g |
| beta Cryptoxanthin | 0.2727 μg | ~ | |||
| Lycopene | 0.0341 μg | ~ | |||
| Lutein + Zeaxanthin | 1.1648 μg | ~ | |||
| Vitamin B1, thiamine | 0.0524 MG | 1.5 MG | 3.5% | 1.1% | 2863 g |
| Vitamin B2, riboflavin | 0.1745 MG | 1.8 MG | 9.7% | 3.1% | 1032 g |
| Vitamin B4, choline | 85.9733 MG | 500 MG | 17.2% | 5.4% | 582 g |
| Vitamin B5, pantothenic | 0.6354 MG | 5 MG | 12.7% | 4% | 787 g |
| Vitamin B6, pyridoxine | 0.5608 MG | 2 MG | 28% | 8.8% | 357 g |
| Vitamin B9, folate | 13.8917 μg | 400 μg | 3.5% | 1.1% | 2879 g |
| Vitamin B12, Cobalamin | 3.3978 μg | 3 μg | 113.3% | 35.7% | 88 g |
| Vitamin C, ascorbic | 4.8213 MG | 90 MG | 5.4% | 1.7% | 1867 g |
| Vitamin D, calciferol | 0.633 μg | 10 μg | 6.3% | 2% | 1580 g |
| Vitamin E, alpha tocopherol, TE | 3.0904 MG | 15 MG | 20.6% | 6.5% | 485 g |
| Yankin Tocopherol | 0.0259 MG | ~ | |||
| tocopherol | 0.0005 MG | ~ | |||
| Vitamin H, Biotin | 3.6818 μg | 50 μg | 7.4% | 2.3% | 1358 g |
| Vitamin K, phylloquinone | 0.9301 μg | 120 μg | 0.8% | 0.3% | 12902 g |
| Vitamin PP, NO | 8.3682 MG | 20 MG | 41.8% | 13.2% | 239 g |
| niacin | 4.7932 MG | ~ | |||
| Betaine | 0.0506 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 280.8747 MG | 2500 MG | 11.2% | 3.5% | 890 g |
| Kalshiya, Ca | 26.7247 MG | 1000 MG | 2.7% | 0.9% | 3742 g |
| Magnesium, MG | 27.3509 MG | 400 MG | 6.8% | 2.1% | 1462 g |
| Sodium, Na | 285.9609 MG | 1300 MG | 22% | 6.9% | 455 g |
| Sulfur, S | 287.2258 MG | 1000 MG | 28.7% | 9% | 348 g |
| Phosphorus, P. | 209.4525 MG | 800 MG | 26.2% | 8.3% | 382 g |
| Chlorine, Kl | 414.97 MG | 2300 MG | 18% | 5.7% | 554 g |
| Gano Abubuwa | |||||
| Irin, Fe | 3.3663 MG | 18 MG | 18.7% | 5.9% | 535 g |
| Iodine, Ni | 9.6638 μg | 150 μg | 6.4% | 2% | 1552 g |
| Cobalt, Ko | 9.5036 μg | 10 μg | 95% | 29.9% | 105 g |
| Manganese, mn | 0.0789 MG | 2 MG | 3.9% | 1.2% | 2535 g |
| Tagulla, Cu | 234.9786 μg | 1000 μg | 23.5% | 7.4% | 426 g |
| Molybdenum, Mo. | 14.9441 μg | 70 μg | 21.3% | 6.7% | 468 g |
| Nickel, ni | 10.72 μg | ~ | |||
| Gubar, Sn | 92.9045 μg | ~ | |||
| Selenium, Idan | 0.0176 μg | 55 μg | 312500 g | ||
| Fluorin, F | 85.3733 μg | 4000 μg | 2.1% | 0.7% | 4685 g |
| Chrome, Kr | 11.2014 μg | 50 μg | 22.4% | 7.1% | 446 g |
| Tutiya, Zn | 4.0127 MG | 12 MG | 33.4% | 10.5% | 299 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3324 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.6468 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 110.5936 MG | max 300 MG | |||
| phytosterols | 0.5227 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 12.3609 g | max 18.7 г | |||
| 12:0 Lauric | 0.0002 g | ~ | |||
| 14: 0 Myristic | 0.0003 g | ~ | |||
| 16: 0 Dabino | 0.0051 g | ~ | |||
| Monounsaturated mai kitse | 0.0057 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.0057 g | ~ | |||
| Polyunsaturated mai kitse | 0.0064 g | daga 11.2 to 20.6 | 0.1% | ||
| 18: 2 Linoleic | 0.0055 g | ~ | |||
| 18: 3 Linolenic | 0.0009 g | ~ | |||
| Omega-3 fatty acid | 0.0009 g | daga 0.9 to 3.7 | 0.1% | ||
| Omega-6 fatty acid | 0.0055 g | daga 4.7 to 16.8 | 0.1% |
Theimar makamashi ita ce 317,2565 kcal.
Shiga ciki mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 17,2%, bitamin B5 - 12,7%, bitamin B6 - 28%, bitamin B12 - 113,3%, bitamin E - 20,6%, bitamin PP - 41,8, 11,2, 26,2%, potassium - 18%, phosphorus - 18,7%, chlorine - 95%, baƙin ƙarfe - 23,5%, cobalt - 21,3%, jan ƙarfe - 22,4%, molybdenum - 33,4 %, chromium - XNUMX%, tutiya - XNUMX%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abin da ke cikin kalori da kimiyyar sinadarai na kayan abinci a cikin rashi Entrecote PER 100 g
- 218 kCal
- 899 kCal
- 59 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 317,2565 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shirya Entrecote, girke-girke, kalori, abubuwan gina jiki