Sinadaran Curd sauce
| cuku mai ƙananan mai 0,6% | 2.0 (tebur cokali) |
| cream | 1.0 (tebur cokali) |
| yogurt | 1.0 (tebur cokali) |
| madarar shanu | 1.0 (tebur cokali) |
| ruwan 'ya'yan lemun tsami | 1.0 (tebur cokali) |
| gishiri tebur | 0.2 (cokali) |
Hanyar shiri
Doke cuku, kirim mai tsami, madara da yogurt tare da mahautsini ko whisk. Season dandana. Ana iya amfani da wannan miya don ado karas, grated cucumbers, waɗanda za a iya ba da peeled, a yanka su cikin da'ira kuma a ɗora su a kan ganye mai ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 118.8 kCal | 1684 kCal | 7.1% | 6% | 1418 g |
| sunadaran | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| fats | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| kwayoyin acid | 67.7 g | ~ | |||
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| Water | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 8.4% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 9.3% | 900 g |
| Vitamin B4, choline | 36.9 MG | 500 MG | 7.4% | 6.2% | 1355 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.2% | 2000 g |
| Vitamin B9, folate | 15.9 μg | 400 μg | 4% | 3.4% | 2516 g |
| Vitamin B12, Cobalamin | 0.6 μg | 3 μg | 20% | 16.8% | 500 g |
| Vitamin C, ascorbic | 6.9 MG | 90 MG | 7.7% | 6.5% | 1304 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.1% | 7500 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 5.9% | 1429 g |
| Vitamin PP, NO | 1.5944 MG | 20 MG | 8% | 6.7% | 1254 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 127 MG | 2500 MG | 5.1% | 4.3% | 1969 g |
| Kalshiya, Ca | 104.5 MG | 1000 MG | 10.5% | 8.8% | 957 g |
| Magnesium, MG | 15.1 MG | 400 MG | 3.8% | 3.2% | 2649 g |
| Sodium, Na | 44.1 MG | 1300 MG | 3.4% | 2.9% | 2948 g |
| Sulfur, S | 13.5 MG | 1000 MG | 1.4% | 1.2% | 7407 g |
| Phosphorus, P. | 101.3 MG | 800 MG | 12.7% | 10.7% | 790 g |
| Chlorine, Kl | 1119 MG | 2300 MG | 48.7% | 41% | 206 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 7.8 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 1.4% | 6000 g |
| Iodine, Ni | 4.3 μg | 150 μg | 2.9% | 2.4% | 3488 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 10.1% | 833 g |
| Manganese, mn | 0.0155 MG | 2 MG | 0.8% | 0.7% | 12903 g |
| Tagulla, Cu | 67.8 μg | 1000 μg | 6.8% | 5.7% | 1475 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.4% | 1000 g |
| Gubar, Sn | 2 μg | ~ | |||
| Selenium, Idan | 9.6 μg | 55 μg | 17.5% | 14.7% | 573 g |
| Strontium, Sar. | 2.7 μg | ~ | |||
| Fluorin, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Tutiya, Zn | 0.315 MG | 12 MG | 2.6% | 2.2% | 3810 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 0.6 MG | max 300 MG |
Theimar makamashi ita ce 118,8 kcal.
Curd miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,1%, bitamin B12 - 20%, phosphorus - 12,7%, chlorine - 48,7%, cobalt - 12%, selenium - 17,5%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Curd sauce PER 100 g
- 110 kCal
- 162 kCal
- 68 kCal
- 60 kCal
- 33 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 118,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Curd sauce, girke-girke, kalori, abubuwan gina jiki