Sinadaran Orange curd
| orange | 2.0 (yanki) |
| sugar | 2.0 (tebur cokali) |
| cuku gida mai mai 18% | 200.0 (grams) |
| takaice madara da sukari | 3.0 (tebur cokali) |
| cream | 1.0 (gilashin hatsi) |
Hanyar shiri
Kwasfa da orange, raba cikin wedges, yayyafa da powdered sukari. Mix gida cuku tare da madara mai raɗaɗi, kirim mai tsami, ƙara yankakken orange.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 196.8 kCal | 1684 kCal | 11.7% | 5.9% | 856 g |
| sunadaran | 6.1 g | 76 g | 8% | 4.1% | 1246 g |
| fats | 11.7 g | 56 g | 20.9% | 10.6% | 479 g |
| carbohydrates | 17.8 g | 219 g | 8.1% | 4.1% | 1230 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 1.3% | 4000 g |
| Water | 41.9 g | 2273 g | 1.8% | 0.9% | 5425 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.6% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.6% | 900 g |
| Vitamin B4, choline | 30.2 MG | 500 MG | 6% | 3% | 1656 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2% | 2500 g |
| Vitamin B9, folate | 13.1 μg | 400 μg | 3.3% | 1.7% | 3053 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 8.5% | 600 g |
| Vitamin C, ascorbic | 15 MG | 90 MG | 16.7% | 8.5% | 600 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1% | 5000 g |
| Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 3.3% | 1563 g |
| Vitamin PP, NO | 1.2126 MG | 20 MG | 6.1% | 3.1% | 1649 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 156.2 MG | 2500 MG | 6.2% | 3.2% | 1601 g |
| Kalshiya, Ca | 113.1 MG | 1000 MG | 11.3% | 5.7% | 884 g |
| Magnesium, MG | 16.1 MG | 400 MG | 4% | 2% | 2484 g |
| Sodium, Na | 40.9 MG | 1300 MG | 3.1% | 1.6% | 3178 g |
| Sulfur, S | 11 MG | 1000 MG | 1.1% | 0.6% | 9091 g |
| Phosphorus, P. | 111.5 MG | 800 MG | 13.9% | 7.1% | 717 g |
| Chlorine, Kl | 93.3 MG | 2300 MG | 4.1% | 2.1% | 2465 g |
| Gano Abubuwa | |||||
| Bohr, B. | 44.1 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 0.9% | 6000 g |
| Iodine, Ni | 3.9 μg | 150 μg | 2.6% | 1.3% | 3846 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 4.6% | 1111 g |
| Manganese, mn | 0.0113 MG | 2 MG | 0.6% | 0.3% | 17699 g |
| Tagulla, Cu | 46.7 μg | 1000 μg | 4.7% | 2.4% | 2141 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.6% | 1944 g |
| Selenium, Idan | 8.9 μg | 55 μg | 16.2% | 8.2% | 618 g |
| Fluorin, F | 22.3 μg | 4000 μg | 0.6% | 0.3% | 17937 g |
| Tutiya, Zn | 0.3578 MG | 12 MG | 3% | 1.5% | 3354 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 9.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 20.6 MG | max 300 MG |
Theimar makamashi ita ce 196,8 kcal.
Ruwan lemu mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 11,1%, bitamin B2 - 11,1%, bitamin B12 - 16,7%, bitamin C - 16,7%, calcium - 11,3%, phosphorus - 13,9. ,16,2 , XNUMX%, selenium - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Abun Calories DA HAUKAN SIMINCI NA CIWON GINDI CUkuk ɗin lemu akan 100 g.
- 43 kCal
- 399 kCal
- 236 kCal
- 261 kCal
- 119 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin calorie 196,8 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Orange curd, girke-girke, adadin kuzari, abubuwan gina jiki