Sinadaran Cherry saƙar zuma
| garin alkama, premium | 4.0 (gilashin hatsi) |
| margarine | 250.0 (grams) |
| cream | 2.5 (gilashin hatsi) |
| soda | 0.5 (tebur cokali) |
| vinegar | 0.5 (cokali) |
| ceri | 500.0 (grams) |
| sugar | 0.5 (gilashin hatsi) |
Hanyar shiri
Rub da margarine da gari har sai da santsi, ƙara 1.5 kofuna na kirim mai tsami, quench da soda tare da vinegar, sa ƙãre kullu a cikin sanyi sa'a daya. Yi ƙwallo 16, mirgine kuma mirgine 15 daga cikinsu a cikin tubes, sanya cherries a ciki. Gasa 15 bambaro. Gasa cake na ƙarshe kuma a yi amfani da shi don yayyafawa. Yada, smearing da kirim daga sauran kirim mai tsami da sukari, na farko 5 tubes, 4 a kansu, sa'an nan 3, 2 da kuma 1 jere yayyafa da crumbs sanya daga karshe cake.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 234.2 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| sunadaran | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| fats | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| carbohydrates | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Water | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1.2% | 3600 g |
| Vitamin B4, choline | 42.1 MG | 500 MG | 8.4% | 3.6% | 1188 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 0.7% | 6250 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.5% | 2857 g |
| Vitamin B9, folate | 9.4 μg | 400 μg | 2.4% | 1% | 4255 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 1.3% | 3333 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1.1% | 3913 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 8.5% | 500 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, NO | 0.981 MG | 20 MG | 4.9% | 2.1% | 2039 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 106.3 MG | 2500 MG | 4.3% | 1.8% | 2352 g |
| Kalshiya, Ca | 34.9 MG | 1000 MG | 3.5% | 1.5% | 2865 g |
| Silinda, Si | 0.9 MG | 30 MG | 3% | 1.3% | 3333 g |
| Magnesium, MG | 10.9 MG | 400 MG | 2.7% | 1.2% | 3670 g |
| Sodium, Na | 26.8 MG | 1300 MG | 2.1% | 0.9% | 4851 g |
| Sulfur, S | 16.5 MG | 1000 MG | 1.7% | 0.7% | 6061 g |
| Phosphorus, P. | 40.1 MG | 800 MG | 5% | 2.1% | 1995 g |
| Chlorine, Kl | 21.6 MG | 2300 MG | 0.9% | 0.4% | 10648 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 228.7 μg | ~ | |||
| Bohr, B. | 34.6 μg | ~ | |||
| Vanadium, V | 24.9 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 1.2% | 3600 g |
| Iodine, Ni | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Cobalt, Ko | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Manganese, mn | 0.1419 MG | 2 MG | 7.1% | 3% | 1409 g |
| Tagulla, Cu | 48.2 μg | 1000 μg | 4.8% | 2% | 2075 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 3.7% | 1148 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Gubar, Sn | 1.1 μg | ~ | |||
| Judium, RB | 16.4 μg | ~ | |||
| Selenium, Idan | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Titan, kai | 2.4 μg | ~ | |||
| Fluorin, F | 11.1 μg | 4000 μg | 0.3% | 0.1% | 36036 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.7% | 2500 g |
| Tutiya, Zn | 0.2776 MG | 12 MG | 2.3% | 1% | 4323 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 12.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.3 g | max 100 г |
Theimar makamashi ita ce 234,2 kcal.
Cherry saƙar zuma cake mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin E - 20%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Cake “Cherry comb” PER 100 g
- 334 kCal
- 743 kCal
- 162 kCal
- 0 kCal
- 11 kCal
- 52 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 234,2 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri "Cherry combs" kek, girke-girke, kalori, abubuwan gina jiki