Cake "Katerina"
| sugar | 2.0 (gilashin hatsi) |
| kwai kaza | 2.0 (yanki) |
| cream | 300.0 (grams) |
| koko foda | 2.0 (tebur cokali) |
| garin alkama, premium | 2.0 (gilashin hatsi) |
| soda | 1.0 (cokali) |
| vinegar | 1.0 (tebur cokali) |
| man shanu | 300.0 (grams) |
| takaice madara da sukari | 400.0 (grams) |
Hanyar shiri
Kullu: bugun sukari, ƙwai da kirim mai tsami, ƙara gari da soda mai laushi, a raba gida 2, a sa koko a cikin guda ɗaya. Gasa yadudduka 4. Cream: doke tafasasshen madara da man shanu. Gashi da wuri tare da cream.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 381.2 kCal | 1684 kCal | 22.6% | 5.9% | 442 g |
| sunadaran | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
| fats | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
| carbohydrates | 41.6 g | 219 g | 19% | 5% | 526 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| Water | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 8.7% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 39.7 MG | 500 MG | 7.9% | 2.1% | 1259 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 0.9% | 2857 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 0.4% | 7273 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 1.8% | 1500 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 1.3% | 2083 g |
| Vitamin PP, NO | 1.0802 MG | 20 MG | 5.4% | 1.4% | 1852 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 200.3 MG | 2500 MG | 8% | 2.1% | 1248 g |
| Kalshiya, Ca | 95.6 MG | 1000 MG | 9.6% | 2.5% | 1046 g |
| Silinda, Si | 0.4 MG | 30 MG | 1.3% | 0.3% | 7500 g |
| Magnesium, MG | 14.4 MG | 400 MG | 3.6% | 0.9% | 2778 g |
| Sodium, Na | 45.4 MG | 1300 MG | 3.5% | 0.9% | 2863 g |
| Sulfur, S | 34.5 MG | 1000 MG | 3.5% | 0.9% | 2899 g |
| Phosphorus, P. | 106.6 MG | 800 MG | 13.3% | 3.5% | 750 g |
| Chlorine, Kl | 77.3 MG | 2300 MG | 3.4% | 0.9% | 2975 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 100.6 μg | ~ | |||
| Bohr, B. | 3.5 μg | ~ | |||
| Vanadium, V | 8.6 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 1.2% | 2250 g |
| Iodine, Ni | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Cobalt, Ko | 1.1 μg | 10 μg | 11% | 2.9% | 909 g |
| Manganese, mn | 0.2027 MG | 2 MG | 10.1% | 2.6% | 987 g |
| Tagulla, Cu | 165.8 μg | 1000 μg | 16.6% | 4.4% | 603 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.5% | 1795 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 0.5 μg | ~ | |||
| Selenium, Idan | 1.4 μg | 55 μg | 2.5% | 0.7% | 3929 g |
| Titan, kai | 1.1 μg | ~ | |||
| Fluorin, F | 22.8 μg | 4000 μg | 0.6% | 0.2% | 17544 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g |
| Tutiya, Zn | 0.6384 MG | 12 MG | 5.3% | 1.4% | 1880 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 14.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 31.5 MG | max 300 MG |
Theimar makamashi ita ce 381,2 kcal.
Caterina Cake mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin B2 - 11,1%, phosphorus - 13,3%, cobalt - 11%, jan ƙarfe - 16,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Cake "Katerina" PER 100 g
- 399 kCal
- 157 kCal
- 162 kCal
- 289 kCal
- 334 kCal
- 0 kCal
- 11 kCal
- 661 kCal
- 261 kCal
Tags: Yadda ake girki, abun kalori 381,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Katerina cake, girke-girke, kalori, abinci