Sinadaran zuma kek
| kwai kaza | 3.0 (yanki) |
| margarine | 60.0 (grams) |
| sugar | 2.0 (gilashin hatsi) |
| zuma | 2.0 (tebur cokali) |
| soda | 1.0 (cokali) |
| garin alkama, premium | 3.0 (gilashin hatsi) |
| ruwa | 1.0 (gilashin hatsi) |
| man shanu | 200.0 (grams) |
Hanyar shiri
Kullu: qwai, margarine, gilashin 1 na sukari, gauraya zuma sannan a saka a cikin wanka mai tururi, lokacin da sukari ya narke, cire daga zafin rana, ƙara soda da gari, da sauri a kullu kullu. Mirgine 6 m da gasa. Cream: haxa rabin gilashin ruwa tare da sukari kuma narke akan wuta. Na dabam haxa rabin gilashin ruwa tare da cokali 2 na gari, haɗa ɓangarorin biyu, tafasa akan wuta mai zafi. Cool da doke da man shanu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 g |
| sunadaran | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| fats | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| carbohydrates | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| kwayoyin acid | 0.06 g | ~ | |||
| Fatar Alimentary | 0.02 g | 20 g | 0.1% | 100000 g | |
| Water | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 1.4% | 2250 g |
| Vitamin B4, choline | 35.1 MG | 500 MG | 7% | 2.2% | 1425 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.8% | 4000 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 0.5% | 6061 g |
| Vitamin B12, Cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 3.3% | 938 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 1.5% | 2083 g |
| Vitamin PP, NO | 0.9142 MG | 20 MG | 4.6% | 1.4% | 2188 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 41.5 MG | 2500 MG | 1.7% | 0.5% | 6024 g |
| Kalshiya, Ca | 12.3 MG | 1000 MG | 1.2% | 0.4% | 8130 g |
| Silinda, Si | 0.8 MG | 30 MG | 2.7% | 0.8% | 3750 g |
| Magnesium, MG | 4.4 MG | 400 MG | 1.1% | 0.3% | 9091 g |
| Sodium, Na | 21.2 MG | 1300 MG | 1.6% | 0.5% | 6132 g |
| Sulfur, S | 30.7 MG | 1000 MG | 3.1% | 1% | 3257 g |
| Phosphorus, P. | 39.4 MG | 800 MG | 4.9% | 1.5% | 2030 g |
| Chlorine, Kl | 20.3 MG | 2300 MG | 0.9% | 0.3% | 11330 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 196.9 μg | ~ | |||
| Bohr, B. | 6.9 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 1% | 3000 g |
| Iodine, Ni | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, mn | 0.1118 MG | 2 MG | 5.6% | 1.7% | 1789 g |
| Tagulla, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | 3300 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Gubar, Sn | 1 μg | ~ | |||
| Selenium, Idan | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Titan, kai | 2.1 μg | ~ | |||
| Fluorin, F | 14.5 μg | 4000 μg | 0.4% | 0.1% | 27586 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Tutiya, Zn | 0.263 MG | 12 MG | 2.2% | 0.7% | 4563 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 11.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 54.1 MG | max 300 MG |
Theimar makamashi ita ce 322,7 kcal.
Cake "Honey" mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, cobalt - 13%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Kayan zuma PER 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Yadda za a dafa, abubuwan kalori 322,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shirya kek ɗin zuma, girke-girke, kalori, abubuwan gina jiki