Sinadaran Cake “Namiji mai kyau”
| garin alkama, sahun farko | 2.0 (gilashin hatsi) |
| kwai kaza | 2.0 (yanki) |
| sugar | 2.0 (gilashin hatsi) |
| gyada | 1.5 (gilashin hatsi) |
| zuma | 2.0 (tebur cokali) |
| soda | 1.0 (cokali) |
| man shanu | 150.0 (grams) |
| takaice madara da sukari | 1.0 (gilashin hatsi) |
| gyada | 0.3 (gilashin hatsi) |
Hanyar shiri
Niƙa ƙwai biyu tare da tabarau biyu na sukari. Wuce walnuts ta wurin mai niƙa nama, haxa da sukari da qwai. Zuba teaspoon na soda da aka saka a cikin vinegar a cikin wannan taro. Ƙara kamar cokali biyu na brandy da zuma. Ƙara gari. Haɗa komai har sai an sami tarin filastik. Raba sakamakon kullu zuwa sassa uku kuma gasa wainar. Cream: whisk gwangwani na madara madara tare da gram 150 na man shanu. Ƙara 1/3 kofin walnuts ƙasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 307.8 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| sunadaran | 6.7 g | 76 g | 8.8% | 2.9% | 1134 g |
| fats | 8.7 g | 56 g | 15.5% | 5% | 644 g |
| carbohydrates | 54.1 g | 219 g | 24.7% | 8% | 405 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 12 g | 2273 g | 0.5% | 0.2% | 18942 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.2% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 27.5 MG | 500 MG | 5.5% | 1.8% | 1818 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.2% | 1000 g |
| Vitamin B9, folate | 20.5 μg | 400 μg | 5.1% | 1.7% | 1951 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 5.3 MG | 15 MG | 35.3% | 11.5% | 283 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Vitamin PP, NO | 1.6122 MG | 20 MG | 8.1% | 2.6% | 1241 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 227.7 MG | 2500 MG | 9.1% | 3% | 1098 g |
| Kalshiya, Ca | 86.6 MG | 1000 MG | 8.7% | 2.8% | 1155 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.3% | 10000 g |
| Magnesium, MG | 51.6 MG | 400 MG | 12.9% | 4.2% | 775 g |
| Sodium, Na | 33.9 MG | 1300 MG | 2.6% | 0.8% | 3835 g |
| Sulfur, S | 50.7 MG | 1000 MG | 5.1% | 1.7% | 1972 g |
| Phosphorus, P. | 175.6 MG | 800 MG | 22% | 7.1% | 456 g |
| Chlorine, Kl | 58.5 MG | 2300 MG | 2.5% | 0.8% | 3932 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 130.9 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 10.7 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 1.8% | 1800 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 0.6% | 5000 g |
| Cobalt, Ko | 2.7 μg | 10 μg | 27% | 8.8% | 370 g |
| Manganese, mn | 0.5089 MG | 2 MG | 25.4% | 8.3% | 393 g |
| Tagulla, Cu | 138.4 μg | 1000 μg | 13.8% | 4.5% | 723 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 1 μg | ~ | |||
| Gubar, Sn | 0.8 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, kai | 1.9 μg | ~ | |||
| Fluorin, F | 151.8 μg | 4000 μg | 3.8% | 1.2% | 2635 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Tutiya, Zn | 0.8753 MG | 12 MG | 7.3% | 2.4% | 1371 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 13.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 37.5 MG | max 300 MG |
Theimar makamashi ita ce 307,8 kcal.
Cake "Namiji mai kyau" mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 35,3%, magnesium - 12,9%, phosphorus - 22%, cobalt - 27%, manganese - 25,4%, jan ƙarfe - 13,8%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Cake “Male ideal” PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 656 kCal
- 328 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 656 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 307,8 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci "Maƙasudin maza", girke-girke, kalori, abubuwan gina jiki