Cake "Negro"
| kwai kaza | 2.0 (yanki) |
| sugar | 1.0 (cokali) |
| zuma | 1.0 (tebur cokali) |
| margarine | 100.0 (grams) |
| gyada | 1.0 (gilashin hatsi) |
| soda | 1.0 (cokali) |
| garin alkama, premium | 2.0 (gilashin hatsi) |
| cream | 1.0 (gilashin hatsi) |
| man shanu | 150.0 (grams) |
| sugar | 1.0 (gilashin hatsi) |
| koko koko 1.0 | tebur. cokali (aikin sanyi) |
| gyada 1.0 | hatsi gilashi () |
| sugar | Gram 115.0 () |
| koko foda | 2.0 (tebur cokali) |
| madarar shanu | 2.0 (tebur cokali) |
| man shanu | 25.0 (grams) |
Hanyar shiri
Kullu. Mix qwai, sukari, zuma, man shanu, kwayoyi, soda, slaked vinegar, gari. Kullu ya zama mai laushi. Gasa waina 3. Kirim. Mix kirim mai tsami, man shanu, sukari, koko, kwayoyi. Gasa kek da ke ƙasa sau biyu a sauƙaƙe, saman ɗauka da sauƙi. Haske. Mix sukari tare da koko da madara. Niƙa da kyau. Tafasa. Oilara mai. Yada saman cake yayin zafi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| sunadaran | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| fats | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| carbohydrates | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| kwayoyin acid | 0.08 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| Water | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.5% | 2571 g |
| Vitamin B4, choline | 32.6 MG | 500 MG | 6.5% | 2.4% | 1534 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.9% | 2000 g |
| Vitamin B9, folate | 14.2 μg | 400 μg | 3.6% | 1.3% | 2817 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.1% | 22500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 4.6 MG | 15 MG | 30.7% | 11.4% | 326 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.2% | 3125 g |
| Vitamin PP, NO | 1.0304 MG | 20 MG | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 142.8 MG | 2500 MG | 5.7% | 2.1% | 1751 g |
| Kalshiya, Ca | 32.1 MG | 1000 MG | 3.2% | 1.2% | 3115 g |
| Silinda, Si | 0.6 MG | 30 MG | 2% | 0.7% | 5000 g |
| Magnesium, MG | 26.3 MG | 400 MG | 6.6% | 2.5% | 1521 g |
| Sodium, Na | 22.7 MG | 1300 MG | 1.7% | 0.6% | 5727 g |
| Sulfur, S | 30 MG | 1000 MG | 3% | 1.1% | 3333 g |
| Phosphorus, P. | 101.8 MG | 800 MG | 12.7% | 4.7% | 786 g |
| Chlorine, Kl | 21.9 MG | 2300 MG | 1% | 0.4% | 10502 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 147.6 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 12.6 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 1.6% | 2250 g |
| Iodine, Ni | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Cobalt, Ko | 1.5 μg | 10 μg | 15% | 5.6% | 667 g |
| Manganese, mn | 0.3484 MG | 2 MG | 17.4% | 6.5% | 574 g |
| Tagulla, Cu | 139.7 μg | 1000 μg | 14% | 5.2% | 716 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Gubar, Sn | 1 μg | ~ | |||
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 0.6% | 6111 g |
| Strontium, Sar. | 0.3 μg | ~ | |||
| Titan, kai | 1.5 μg | ~ | |||
| Fluorin, F | 85.7 μg | 4000 μg | 2.1% | 0.8% | 4667 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Tutiya, Zn | 0.5628 MG | 12 MG | 4.7% | 1.7% | 2132 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 25.4 MG | max 300 MG |
Theimar makamashi ita ce 268,7 kcal.
Cake "Negro" mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin E - 30,7%, phosphorus - 12,7%, cobalt - 15%, manganese - 17,4%, jan ƙarfe - 14%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Cake "Negro" PER 100 g
- 157 kCal
- 399 kCal
- 328 kCal
- 743 kCal
- 656 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 661 kCal
- 399 kCal
- 289 kCal
- 656 kCal
- 399 kCal
- 289 kCal
- 60 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abun kalori 268,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Gurasar Negro, girke-girke, kalori, abinci