Cake "Kusan" Prague "
| koko foda | 40.0 (grams) |
| kefir | 500.0 (grams) |
| garin alkama, premium | 3.0 (gilashin hatsi) |
| sugar | 3.0 (gilashin hatsi) |
| kwai kaza | 3.0 (yanki) |
| soda | 2.0 (cokali) |
| man shanu | 500.0 (grams) |
| takaice madara da sukari | 200.0 (grams) |
| koko foda | 40.0 (grams) |
Hanyar shiri
Kullu. 2-3 tablespoons na vodka ko brandy, game da 35-40 grams na koko (wannan shine kusan 1/3 na fakiti) kuma haɗa kefir tare da mahaɗa har sai da santsi. Gasa burodi 6-7 daga kullu a zazzabi kusan 180-200 Celsius. Kashe cream. Madarar madara tare da man shanu da koko, a hankali don kada man shanu ya tashi (idan ya yi yunƙurin, zaku iya gyara shi ta ƙara ƙaramin sukari).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| sunadaran | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| fats | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| carbohydrates | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 0.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 34.2 MG | 500 MG | 6.8% | 1.9% | 1462 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1% | 2857 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 2.1% | 1364 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g |
| Vitamin PP, NO | 0.9972 MG | 20 MG | 5% | 1.4% | 2006 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.6 MG | 2500 MG | 5.5% | 1.6% | 1817 g |
| Kalshiya, Ca | 62.3 MG | 1000 MG | 6.2% | 1.8% | 1605 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 0.7% | 4286 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 0.8% | 3636 g |
| Sodium, Na | 33 MG | 1300 MG | 2.5% | 0.7% | 3939 g |
| Sulfur, S | 35 MG | 1000 MG | 3.5% | 1% | 2857 g |
| Phosphorus, P. | 82.2 MG | 800 MG | 10.3% | 2.9% | 973 g |
| Chlorine, Kl | 57 MG | 2300 MG | 2.5% | 0.7% | 4035 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V | 15.1 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 1.1% | 2571 g |
| Iodine, Ni | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 3.4% | 833 g |
| Manganese, mn | 0.1802 MG | 2 MG | 9% | 2.6% | 1110 g |
| Tagulla, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Gubar, Sn | 0.9 μg | ~ | |||
| Selenium, Idan | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, kai | 1.8 μg | ~ | |||
| Fluorin, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Tutiya, Zn | 0.4972 MG | 12 MG | 4.1% | 1.2% | 2414 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 11.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 33.1 MG | max 300 MG |
Theimar makamashi ita ce 350,9 kcal.
Cake “Kusan” Prague ” mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, cobalt - 12%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
KYAUTA DA KAMFANIN KAMFANIN KASASHEN INGREDIENTS Cake “Kusan“ Prague ”PER 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 350,9 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri "Kusan kek ɗin" Prague ", girke-girke, kalori, abubuwan gina jiki