Sinadaran Kek "Prague"
| kwai kaza | 4.0 (yanki) |
| sugar | 2.0 (gilashin hatsi) |
| takaice madara da sukari | 400.0 (grams) |
| ruwa | 0.3 (gilashin hatsi) |
| garin alkama, premium | 1.5 (gilashin hatsi) |
| koko foda | 4.0 (tebur cokali) |
| madarar shanu | 250.0 (grams) |
| man shanu | 150.0 (grams) |
| soda | 1.0 (cokali) |
| vinegar | 1.0 (tebur cokali) |
Hanyar shiri
Kullu: ta doke qwai 3 da gilashin sukari 1, a tsoma gari tare da cokali 1 na koko, haɗuwa. Ƙara ruwa da nono madara, sa'an nan kuma soda, slaked tare da vinegar. Raba kullu cikin sassa 3 - 4, gasa kowane cake na minti 20. Cream: madara, kwai, gari cokali 2, sukari gilashi 1, cokali 3 na cokali 150 a gauraya har sai ya yi kauri, yayi sanyi, sai a zuba man shanu gram XNUMX, a doke (a kara taro a kan man shanu a cikin cokali). Shafe kek tare da kirim.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 283.5 kCal | 1684 kCal | 16.8% | 5.9% | 594 g |
| sunadaran | 5.9 g | 76 g | 7.8% | 2.8% | 1288 g |
| fats | 12.6 g | 56 g | 22.5% | 7.9% | 444 g |
| carbohydrates | 39 g | 219 g | 17.8% | 6.3% | 562 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 1.9% | 1818 g |
| Water | 34.5 g | 2273 g | 1.5% | 0.5% | 6588 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.9% | 900 g |
| Vitamin B4, choline | 42.8 MG | 500 MG | 8.6% | 3% | 1168 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 3.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.4% | 2500 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 0.6% | 6154 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 2.4% | 1500 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 2.1% | 1667 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 2.5% | 1389 g |
| Vitamin PP, NO | 1.2794 MG | 20 MG | 6.4% | 2.3% | 1563 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 272.7 MG | 2500 MG | 10.9% | 3.8% | 917 g |
| Kalshiya, Ca | 85.3 MG | 1000 MG | 8.5% | 3% | 1172 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.4% | 10000 g |
| Magnesium, MG | 16.8 MG | 400 MG | 4.2% | 1.5% | 2381 g |
| Sodium, Na | 49.9 MG | 1300 MG | 3.8% | 1.3% | 2605 g |
| Sulfur, S | 48.6 MG | 1000 MG | 4.9% | 1.7% | 2058 g |
| Phosphorus, P. | 132.9 MG | 800 MG | 16.6% | 5.9% | 602 g |
| Chlorine, Kl | 81.9 MG | 2300 MG | 3.6% | 1.3% | 2808 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 85.1 μg | ~ | |||
| Bohr, B. | 2.7 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 2.5% | 1385 g |
| Iodine, Ni | 5.1 μg | 150 μg | 3.4% | 1.2% | 2941 g |
| Cobalt, Ko | 1.8 μg | 10 μg | 18% | 6.3% | 556 g |
| Manganese, mn | 0.3463 MG | 2 MG | 17.3% | 6.1% | 578 g |
| Tagulla, Cu | 318.2 μg | 1000 μg | 31.8% | 11.2% | 314 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 3% | 1167 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 2.2 μg | ~ | |||
| Selenium, Idan | 1.3 μg | 55 μg | 2.4% | 0.8% | 4231 g |
| Strontium, Sar. | 2.4 μg | ~ | |||
| Titan, kai | 0.8 μg | ~ | |||
| Fluorin, F | 33.4 μg | 4000 μg | 0.8% | 0.3% | 11976 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Tutiya, Zn | 0.8953 MG | 12 MG | 7.5% | 2.6% | 1340 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6 g | ~ | |||
| Mono- da disaccharides (sugars) | 11.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 70.8 MG | max 300 MG |
Theimar makamashi ita ce 283,5 kcal.
Cake "Prague" mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 22,2%, bitamin B2 - 11,1%, phosphorus - 16,6%, cobalt - 18%, manganese - 17,3% jan karfe - 31,8%.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
KALORIE DA CHEMICAL COMPOSITION OF THE RECEPT INTEREDYING Cake "Prague" A kowace 100 g.
- 157 kCal
- 399 kCal
- 261 kCal
- 0 kCal
- 334 kCal
- 289 kCal
- 60 kCal
- 661 kCal
- 0 kCal
- 11 kCal
Tags: Yadda za a dafa, caloric abun ciki na 283,5 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, dafa abinci Hanyar "Prague" cake, girke-girke, adadin kuzari, na gina jiki.