Contents
Abubuwan hadawa Farin kabeji tare da karas da seleri
| farin kabeji | 200.0 (grams) |
| karas | 200.0 (grams) |
| tushen seleri | 100.0 (grams) |
| albasa | 1.0 (yanki) |
| kokwamba | 1.0 (yanki) |
| ruwan 'ya'yan lemun tsami | 3.0 (tebur cokali) |
| man zaitun | 1.0 (tebur cokali) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Yankakken kayan marmari ki zuba mai da kayan lambu da lemon tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| fats | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| carbohydrates | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| kwayoyin acid | 33.6 g | ~ | |||
| Fatar Alimentary | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| Water | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2500 μg | 900 μg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 6.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 5.7% | 3600 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 12.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 10.2% | 2000 g |
| Vitamin B9, folate | 9.3 μg | 400 μg | 2.3% | 4.7% | 4301 g |
| Vitamin C, ascorbic | 16.1 MG | 90 MG | 17.9% | 36.5% | 559 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 8.1% | 2500 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, NO | 0.6992 MG | 20 MG | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 162.8 MG | 2500 MG | 6.5% | 13.2% | 1536 g |
| Kalshiya, Ca | 31 MG | 1000 MG | 3.1% | 6.3% | 3226 g |
| Magnesium, MG | 19.6 MG | 400 MG | 4.9% | 10% | 2041 g |
| Sodium, Na | 18.5 MG | 1300 MG | 1.4% | 2.9% | 7027 g |
| Sulfur, S | 11 MG | 1000 MG | 1.1% | 2.2% | 9091 g |
| Phosphorus, P. | 39.6 MG | 800 MG | 5% | 10.2% | 2020 g |
| Chlorine, Kl | 537.7 MG | 2300 MG | 23.4% | 47.7% | 428 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 186.4 μg | ~ | |||
| Bohr, B. | 84.2 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 9% | 2250 g |
| Iodine, Ni | 2 μg | 150 μg | 1.3% | 2.6% | 7500 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 26.5% | 769 g |
| Lithium, Li | 1.4 μg | ~ | |||
| Manganese, mn | 0.106 MG | 2 MG | 5.3% | 10.8% | 1887 g |
| Tagulla, Cu | 68.5 μg | 1000 μg | 6.9% | 14.1% | 1460 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 16.9% | 1207 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Judium, RB | 51.8 μg | ~ | |||
| Fluorin, F | 19.7 μg | 4000 μg | 0.5% | 1% | 20305 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.7% | 2632 g |
| Tutiya, Zn | 0.2362 MG | 12 MG | 2% | 4.1% | 5080 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.8 g | max 100 г |
Theimar makamashi ita ce 49,1 kcal.
Farin kabeji tare da karas da seleri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 277,8%, bitamin C - 17,9%, chlorine - 23,4%, cobalt - 13%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin kalori da kayan aikin kimiyyar kayan abinci na farin kabeji Tare da karas da seleri PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 49,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, Hanyar dafa abinci Farin kabeji tare da karas da seleri, girke-girke, kalori, abubuwan gina jiki