Abubuwan hadawa Farin kabeji tare da miya
| farin kabeji | 800.0 (grams) |
| gishiri tebur | 0.5 (cokali) |
| ruwa | 1.0 (gilashin hatsi) |
| madarar shanu | 1.0 (gilashin hatsi) |
| cream | 500.0 (grams) |
| tumatir manna | 3.0 (tebur cokali) |
| faski | 1.0 (tebur cokali) |
Hanyar shiri
Tafasa kabejin da aka raba zuwa inflorescences a cikin cakuda madara da ruwa tare da ƙarin gishiri. Sanya a kan sieve kuma sanya akan tasa. Creamara kirim mai tsami da manna tumatir a cikin romon kabeji, a gauraya, zuba abin da aka samu a miya akan kabejin. Yayyafa abincin da aka gama da yankakken ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 123.2 kCal | 1684 kCal | 7.3% | 5.9% | 1367 g |
| sunadaran | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| fats | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| kwayoyin acid | 13.6 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| Water | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 18% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 4.1% | 2000 g |
| Vitamin B4, choline | 46 MG | 500 MG | 9.2% | 7.5% | 1087 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.2% | 2500 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 2.3% | 3636 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamin C, ascorbic | 13.6 MG | 90 MG | 15.1% | 12.3% | 662 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.6% | 5000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 3.4% | 2381 g |
| Vitamin PP, NO | 0.6818 MG | 20 MG | 3.4% | 2.8% | 2933 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 179.8 MG | 2500 MG | 7.2% | 5.8% | 1390 g |
| Kalshiya, Ca | 57.2 MG | 1000 MG | 5.7% | 4.6% | 1748 g |
| Magnesium, MG | 13.2 MG | 400 MG | 3.3% | 2.7% | 3030 g |
| Sodium, Na | 23 MG | 1300 MG | 1.8% | 1.5% | 5652 g |
| Sulfur, S | 4.2 MG | 1000 MG | 0.4% | 0.3% | 23810 g |
| Phosphorus, P. | 51.9 MG | 800 MG | 6.5% | 5.3% | 1541 g |
| Chlorine, Kl | 241.8 MG | 2300 MG | 10.5% | 8.5% | 951 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 6.1 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 3.2% | 2571 g |
| Iodine, Ni | 3.5 μg | 150 μg | 2.3% | 1.9% | 4286 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 2.4% | 3333 g |
| Manganese, mn | 0.0026 MG | 2 MG | 0.1% | 0.1% | 76923 g |
| Tagulla, Cu | 9.4 μg | 1000 μg | 0.9% | 0.7% | 10638 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.2% | 2593 g |
| Gubar, Sn | 1.6 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Strontium, Sar. | 2.1 μg | ~ | |||
| Fluorin, F | 7.3 μg | 4000 μg | 0.2% | 0.2% | 54795 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Tutiya, Zn | 0.1344 MG | 12 MG | 1.1% | 0.9% | 8929 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.9 g | max 100 г |
Theimar makamashi ita ce 123,2 kcal.
Farin kabeji tare da miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin C - 15,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS farin kabeji tare da miya PER 100 g
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
Tags: Yadda ake girki, abun kalori 123,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar dafa abinci Farin kabeji tare da miya, girke-girke, kalori, abubuwan gina jiki