Contents
Sinadaran farin kabeji tare da Sauce na Hollandaise
| farin kabeji | 1.0 (yanki) |
| man shanu | 40.0 (grams) |
| garin alkama, premium | 20.0 (grams) |
| madarar shanu | 1.0 (gilashin hatsi) |
| kwai kaza | 1.0 (yanki) |
| ruwan 'ya'yan lemun tsami | 1.0 (cokali) |
Hanyar shiri
Tafasa farinda ya tarwatse a cikin ruwan salted. Shirya miya: niƙa ɗanyen gwaiduwa da ɗanyun man shanu, ƙara ruwa kaɗan da wuta kaɗan a hankali yayin da ake ci gaba. Da zarar cakuɗin ya yi kauri, cire shi daga wuta kuma, yayin da yake motsawa, ƙara farin farin miya, grated nutmeg da ruwan lemon. Don shirya farin miya, kuna buƙatar ɗauka da sauƙi a soya gari tare da mai, tsarma da madara mai zafi tare da ƙari na broth kabeji don ku sami miya mai kauri. Zuba ruwan miya akan kabejin, wanda aka jefa a cikin colander.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 52.4 kCal | 1684 kCal | 3.1% | 5.9% | 3214 g |
| sunadaran | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| fats | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| kwayoyin acid | 0.07 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| Water | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 10.7% | 1800 g |
| Vitamin B4, choline | 13 MG | 500 MG | 2.6% | 5% | 3846 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 22.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 9.5% | 2000 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 7.3% | 2632 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 5.2% | 3750 g |
| Vitamin C, ascorbic | 27.6 MG | 90 MG | 30.7% | 58.6% | 326 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 1.7% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 3.8% | 5000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 8% | 2381 g |
| Vitamin PP, NO | 0.7818 MG | 20 MG | 3.9% | 7.4% | 2558 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 103.8 MG | 2500 MG | 4.2% | 8% | 2408 g |
| Kalshiya, Ca | 34.9 MG | 1000 MG | 3.5% | 6.7% | 2865 g |
| Silinda, Si | 0.05 MG | 30 MG | 0.2% | 0.4% | 60000 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 5.7% | 3333 g |
| Sodium, Na | 14.8 MG | 1300 MG | 1.1% | 2.1% | 8784 g |
| Sulfur, S | 11.4 MG | 1000 MG | 1.1% | 2.1% | 8772 g |
| Phosphorus, P. | 50.1 MG | 800 MG | 6.3% | 12% | 1597 g |
| Chlorine, Kl | 22.3 MG | 2300 MG | 1% | 1.9% | 10314 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 20.4 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 10.7% | 1800 g |
| Iodine, Ni | 2.1 μg | 150 μg | 1.4% | 2.7% | 7143 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 9.5% | 2000 g |
| Manganese, mn | 0.0091 MG | 2 MG | 0.5% | 1% | 21978 g |
| Tagulla, Cu | 7 μg | 1000 μg | 0.7% | 1.3% | 14286 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3.1% | 6364 g |
| Nickel, ni | 0.03 μg | ~ | |||
| Gubar, Sn | 2 μg | ~ | |||
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 1.3% | 13750 g |
| Strontium, Sar. | 2.6 μg | ~ | |||
| Titan, kai | 0.1 μg | ~ | |||
| Fluorin, F | 5.2 μg | 4000 μg | 0.1% | 0.2% | 76923 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Tutiya, Zn | 0.1104 MG | 12 MG | 0.9% | 1.7% | 10870 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 19.9 MG | max 300 MG |
Theimar makamashi ita ce 52,4 kcal.
Farin kabeji tare da kayan miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 12%, bitamin C - 30,7%
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS farin kabeji tare da kayan miya Hollandaise PER 100 g
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
Tags: Yadda ake dafa abinci, abun kalori 52,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Hanyar dafa abinci Farin kabeji tare da miya Hollandaise, girke-girke, kalori, abinci