Abubuwan hadawa Farin kabeji tare da tumatir
| farin kabeji | 1.0 (yanki) |
| man shanu | 30.0 (grams) |
| sugar | 0.5 (tebur cokali) |
| kwai kaza | 2.0 (yanki) |
| gurasa | 2.0 (tebur cokali) |
| faski | 1.0 (tebur cokali) |
| tumatir | 2.0 (yanki) |
Hanyar shiri
Tafasa kabejin a cikin ruwan gishiri mai sauƙi tare da ƙara sukari. Lambatu da broth, da kuma sanya kabeji a cikin preheated farantin, yayyafa tare da yankakken yankakken qwai, kakar tare da soyayyen burodi marmashi, yayyafa da faski da kuma bauta tare da yankakken tumatir.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| sunadaran | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| fats | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| carbohydrates | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| Water | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 10.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 12.1% | 1800 g |
| Vitamin B4, choline | 18.8 MG | 500 MG | 3.8% | 8.2% | 2660 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 25.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 10.8% | 2000 g |
| Vitamin B9, folate | 16.6 μg | 400 μg | 4.2% | 9.1% | 2410 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 2.8% | 7500 g |
| Vitamin C, ascorbic | 31.4 MG | 90 MG | 34.9% | 75.4% | 287 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 4.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 4.3% | 5000 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 10.8% | 2000 g |
| Vitamin PP, NO | 0.7652 MG | 20 MG | 3.8% | 8.2% | 2614 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 133.1 MG | 2500 MG | 5.3% | 11.4% | 1878 g |
| Kalshiya, Ca | 23.2 MG | 1000 MG | 2.3% | 5% | 4310 g |
| Magnesium, MG | 13.7 MG | 400 MG | 3.4% | 7.3% | 2920 g |
| Sodium, Na | 18.5 MG | 1300 MG | 1.4% | 3% | 7027 g |
| Sulfur, S | 14.9 MG | 1000 MG | 1.5% | 3.2% | 6711 g |
| Phosphorus, P. | 46.1 MG | 800 MG | 5.8% | 12.5% | 1735 g |
| Chlorine, Kl | 20 MG | 2300 MG | 0.9% | 1.9% | 11500 g |
| Gano Abubuwa | |||||
| Bohr, B. | 16.7 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 13.2% | 1636 g |
| Iodine, Ni | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Cobalt, Ko | 1.6 μg | 10 μg | 16% | 34.6% | 625 g |
| Manganese, mn | 0.0226 MG | 2 MG | 1.1% | 2.4% | 8850 g |
| Tagulla, Cu | 22.3 μg | 1000 μg | 2.2% | 4.8% | 4484 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 1.9 μg | ~ | |||
| Judium, RB | 22.2 μg | ~ | |||
| Fluorin, F | 7 μg | 4000 μg | 0.2% | 0.4% | 57143 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Tutiya, Zn | 0.1139 MG | 12 MG | 0.9% | 1.9% | 10536 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 40.6 MG | max 300 MG |
Theimar makamashi ita ce 46,3 kcal.
Farin kabeji tare da tumatir mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B5 - 12%, bitamin C - 34,9%, cobalt - 16%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS farin kabeji tare da tumatir PER 100 g
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 46,3 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Hanyar dafa abinci Farin kabeji tare da tumatir, girke-girke, kalori, abubuwan gina jiki