Abubuwan hadawa Zeppelins tare da nama
| dankali | 800.0 (grams) |
| alade, kashi 1 | 300.0 (grams) |
| albasa | 2.0 (yanki) |
| gishiri tebur | 1.0 (tebur cokali) |
| man sunflower | 50.0 (grams) |
| ruwa | 2000.0 (grams) |
Hanyar shiri
Don shirya tasa, kuna buƙatar gram 100 na naman alade. Grate 400 grams na peeled raw dankali a kan tarar grater. Tafasa daidai adadin dankali a kwasfa, bawo, mince, gauraye da grated dankali da kuma yanke a cikin lebur da wuri. Shirya minced nama daga Boiled nama da albasa soyayyen a sunflower man, yada shi a kan lebur da wuri, mirgine da pies da kuma dafa a cikin salted ruwa har sai m. Ku bauta wa tare da soyayyen naman alade.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| fats | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| kwayoyin acid | 38.9 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| Water | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 6.5% | 3750 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.7% | 9000 g |
| Vitamin B4, choline | 2.5 MG | 500 MG | 0.5% | 1.2% | 20000 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 3.9% | 6250 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 9.7% | 2500 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Vitamin C, ascorbic | 3.2 MG | 90 MG | 3.6% | 8.7% | 2813 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 9.7% | 2500 g |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Vitamin PP, NO | 0.5992 MG | 20 MG | 3% | 7.3% | 3338 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 128.3 MG | 2500 MG | 5.1% | 12.3% | 1949 g |
| Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 1.7% | 14286 g |
| Magnesium, MG | 6.2 MG | 400 MG | 1.6% | 3.9% | 6452 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 1.2% | 21667 g |
| Sulfur, S | 17.5 MG | 1000 MG | 1.8% | 4.4% | 5714 g |
| Phosphorus, P. | 20.6 MG | 800 MG | 2.6% | 6.3% | 3883 g |
| Chlorine, Kl | 613.1 MG | 2300 MG | 26.7% | 64.6% | 375 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 176.9 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Vanadium, V | 28.9 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 4.1% | 6000 g |
| Iodine, Ni | 1.3 μg | 150 μg | 0.9% | 2.2% | 11538 g |
| Cobalt, Ko | 1.5 μg | 10 μg | 15% | 36.3% | 667 g |
| Lithium, Li | 14.9 μg | ~ | |||
| Manganese, mn | 0.0423 MG | 2 MG | 2.1% | 5.1% | 4728 g |
| Tagulla, Cu | 35.5 μg | 1000 μg | 3.6% | 8.7% | 2817 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 10.7% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Gubar, Sn | 1.1 μg | ~ | |||
| Judium, RB | 109 μg | ~ | |||
| Fluorin, F | 9.1 μg | 4000 μg | 0.2% | 0.5% | 43956 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 12.1% | 2000 g |
| Tutiya, Zn | 0.1715 MG | 12 MG | 1.4% | 3.4% | 6997 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г |
Theimar makamashi ita ce 41,3 kcal.
Zeppelins tare da nama mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 26,7%, cobalt - 15%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS NA girke-girken Tsepelinay tare da nama PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori 41,3 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa Cepelinai da nama, girke-girke, kalori, abubuwan gina jiki