Abincin Zeppelin (abincin Lithuania)
| alade, kashi 1 | 500.0 (grams) |
| dankali | 1000.0 (grams) |
| albasa | 4.0 (yanki) |
| cream | 4.0 (tebur cokali) |
| ruwa | 1.0 (cokali) |
| gishiri tebur | 2.0 (cokali) |
| ƙasa barkono baƙar fata | 0.5 (cokali) |
Hanyar shiri
Ki nika dankalin dankali a kan grater mai kyau sannan a matse ta cikin kayan kwalliyar. Bar ruwan don minti 10-15. Lokacin da sitaci ya zauna, a hankali a tsoma ruwan, a ƙara ruwan zãfi, a saka wuta da wuta, a kuma ci gaba da juyawa, a tafasa. Cire daga wuta, haɗuwa tare da dankalin turawa, gishiri da motsawa. Shige naman alade ta cikin injin nikakken nama, kara gishiri da barkono. Raba dankalin turawa zuwa kashi 8, sanya nikakken naman a ciki kowane kuma mirgine shi ta sigar mai kauri. Cook da zeppelins da aka shirya ta wannan hanyar a cikin ruwan zãfi na mintina 10-15. Kafin yin hidima, zuba albasa miya, wanda ya yanyanka albasa a cikin tube, toya har sai launin ruwan kasa na zinariya kuma ƙara kirim mai tsami. Zaka iya amfani da kirim mai tsami ko kowane ruwan madara maimakon miyar albasa mai mai.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 g |
| sunadaran | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| fats | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| kwayoyin acid | 49.4 g | ~ | |||
| Fatar Alimentary | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| Water | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2.8% | 3000 g |
| Vitamin B4, choline | 22.7 MG | 500 MG | 4.5% | 3.9% | 2203 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 8.6% | 1000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 0.6% | 15000 g |
| Vitamin C, ascorbic | 5.9 MG | 90 MG | 6.6% | 5.7% | 1525 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.5% | 16667 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, NO | 1.6806 MG | 20 MG | 8.4% | 7.2% | 1190 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 278.7 MG | 2500 MG | 11.1% | 9.5% | 897 g |
| Kalshiya, Ca | 18.3 MG | 1000 MG | 1.8% | 1.5% | 5464 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 3.3% | 2667 g |
| Sodium, Na | 19.2 MG | 1300 MG | 1.5% | 1.3% | 6771 g |
| Sulfur, S | 63.6 MG | 1000 MG | 6.4% | 5.5% | 1572 g |
| Phosphorus, P. | 65.2 MG | 800 MG | 8.2% | 7% | 1227 g |
| Chlorine, Kl | 795.4 MG | 2300 MG | 34.6% | 29.6% | 289 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 323.9 μg | ~ | |||
| Bohr, B. | 57.4 μg | ~ | |||
| Vanadium, V | 49.4 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 3.8% | 2250 g |
| Iodine, Ni | 3.7 μg | 150 μg | 2.5% | 2.1% | 4054 g |
| Cobalt, Ko | 4 μg | 10 μg | 40% | 34.2% | 250 g |
| Lithium, Li | 25.6 μg | ~ | |||
| Manganese, mn | 0.0877 MG | 2 MG | 4.4% | 3.8% | 2281 g |
| Tagulla, Cu | 78.8 μg | 1000 μg | 7.9% | 6.8% | 1269 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.6% | 1000 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Gubar, Sn | 6.1 μg | ~ | |||
| Judium, RB | 211.7 μg | ~ | |||
| Selenium, Idan | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 27.8 μg | 4000 μg | 0.7% | 0.6% | 14388 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 10.6% | 806 g |
| Tutiya, Zn | 0.6426 MG | 12 MG | 5.4% | 4.6% | 1867 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г |
Theimar makamashi ita ce 116,8 kcal.
Zeppelins (abincin Lithuanian) mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 11,1%, chlorine - 34,6%, cobalt - 40%, chromium - 12,4%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA KAMFANIN KASHI NA INGREDIENTS NA girke-girke na Zeppelin (abincin Lithuania) PER 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 116,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake shirya Zeppelin (abincin Lithuania), girke-girke, kalori, abubuwan gina jiki