Contents
Sinadaran Salatin Beetroot tare da horseradish
| gwoza | 500.0 (grams) |
| vinegar | 100.0 (grams) |
| ƙasa ja barkono | 0.1 (grams) |
| gishiri tebur | 0.7 (cokali) |
| sugar | 1.0 (cokali) |
| horseradish tushe | 2.0 (yanki) |
| Littafin ganye | 1.0 (yanki) |
| barkono baƙar fata | 6.0 (yanki) |
Hanyar shiri
Tafasa unpeeled beets, frit, bawo da kuma yanke zuwa bakin ciki yanka. Tafasa ruwa tare da gashin baki, ƙara kayan yaji, gishiri, sukari dandana. Ki yayyanka da manyan ramuka ko kuma a goge askewar dawakin. Sanya beets a cikin yadudduka a cikin yumbu ko gilashin tasa, yayyafa kowane Layer tare da horseradish. Zuba marinade da aka shirya. Ajiye a wuri mai sanyi. Salatin zai kasance a shirye don ci a cikin kwanaki 1-2.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 46.8 kCal | 1684 kCal | 2.8% | 6% | 3598 g |
| sunadaran | 1.5 g | 76 g | 2% | 4.3% | 5067 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 10.7 g | 219 g | 4.9% | 10.5% | 2047 g |
| kwayoyin acid | 53.2 g | ~ | |||
| Fatar Alimentary | 3.8 g | 20 g | 19% | 40.6% | 526 g |
| Water | 102.5 g | 2273 g | 4.5% | 9.6% | 2218 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 2.4% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 4.7% | 4500 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 7.5% | 2857 g |
| Vitamin B9, folate | 12.6 μg | 400 μg | 3.2% | 6.8% | 3175 g |
| Vitamin C, ascorbic | 9.7 MG | 90 MG | 10.8% | 23.1% | 928 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.5% | 15000 g |
| Vitamin PP, NO | 0.449 MG | 20 MG | 2.2% | 4.7% | 4454 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 279.8 MG | 2500 MG | 11.2% | 23.9% | 893 g |
| Kalshiya, Ca | 41 MG | 1000 MG | 4.1% | 8.8% | 2439 g |
| Magnesium, MG | 21.4 MG | 400 MG | 5.4% | 11.5% | 1869 g |
| Sodium, Na | 49.7 MG | 1300 MG | 3.8% | 8.1% | 2616 g |
| Sulfur, S | 9.3 MG | 1000 MG | 0.9% | 1.9% | 10753 g |
| Phosphorus, P. | 41.7 MG | 800 MG | 5.2% | 11.1% | 1918 g |
| Chlorine, Kl | 860.9 MG | 2300 MG | 37.4% | 79.9% | 267 g |
| Gano Abubuwa | |||||
| Bohr, B. | 271.7 μg | ~ | |||
| Vanadium, V | 67.9 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 16.7% | 1286 g |
| Iodine, Ni | 6.8 μg | 150 μg | 4.5% | 9.6% | 2206 g |
| Cobalt, Ko | 2.1 μg | 10 μg | 21% | 44.9% | 476 g |
| Manganese, mn | 0.6439 MG | 2 MG | 32.2% | 68.8% | 311 g |
| Tagulla, Cu | 139.6 μg | 1000 μg | 14% | 29.9% | 716 g |
| Molybdenum, Mo. | 11.2 μg | 70 μg | 16% | 34.2% | 625 g |
| Nickel, ni | 13.6 μg | ~ | |||
| Judium, RB | 439.6 μg | ~ | |||
| Fluorin, F | 19.4 μg | 4000 μg | 0.5% | 1.1% | 20619 g |
| Chrome, Kr | 19.4 μg | 50 μg | 38.8% | 82.9% | 258 g |
| Tutiya, Zn | 0.4207 MG | 12 MG | 3.5% | 7.5% | 2852 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 8.4 g | max 100 г |
Theimar makamashi ita ce 46,8 kcal.
Beetroot salatin tare da horseradish mai arziki a cikin bitamin da ma'adanai irin su: potassium - 11,2%, chlorine - 37,4%, cobalt - 21%, manganese - 32,2%, jan karfe - 14%, molybdenum - 16%, chromium - 38,8%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRKI NA Salatin Beetroot tare da doki 100 g.
- 42 kCal
- 11 kCal
- 318 kCal
- 0 kCal
- 399 kCal
- 59 kCal
- 313 kCal
- 255 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 46,8 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Beetroot salatin tare da horseradish, girke-girke, adadin kuzari, abubuwan gina jiki