Contents
Sinadaran Salatin Beetroot tare da prunes, kwayoyi da tafarnuwa
| gwoza | 60.0 (grams) |
| Datsa | 9.0 (grams) |
| gyada | 11.0 (grams) |
| mayonnaise | 20.0 (grams) |
| albasa tafarnuwa | 2.0 (grams) |
Hanyar shiri
An nuna nauyin busassun beets da kuma nauyin prunes da aka yi da su. Boiled peeled beets an yanka a cikin tube. Ana zuba prunes da aka shirya da ruwan zafi a bar su a ciki har sai sun kumbura gaba daya, sannan a cire ramukan a yanke. Yankakken kwaya da tafarnuwa. Ana haɗe beets tare da prunes, kwayoyi, tafarnuwa da kayan yaji tare da mayonnaise. Lokacin da kuka tafi, zaku iya yin ado da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| sunadaran | 7.1 g | 76 g | 9.3% | 3.3% | 1070 g |
| fats | 15.6 g | 56 g | 27.9% | 9.8% | 359 g |
| carbohydrates | 30.7 g | 219 g | 14% | 4.9% | 713 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 3.2 g | 20 g | 16% | 5.6% | 625 g |
| Water | 84.7 g | 2273 g | 3.7% | 1.3% | 2684 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1.8% | 2000 g |
| Vitamin B4, choline | 3.3 MG | 500 MG | 0.7% | 0.2% | 15152 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 5.3% | 667 g |
| Vitamin B9, folate | 31.1 μg | 400 μg | 7.8% | 2.7% | 1286 g |
| Vitamin C, ascorbic | 3.2 MG | 90 MG | 3.6% | 1.3% | 2813 g |
| Vitamin E, alpha tocopherol, TE | 14.2 MG | 15 MG | 94.7% | 33.3% | 106 g |
| Vitamin PP, NO | 1.7786 MG | 20 MG | 8.9% | 3.1% | 1124 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 513 MG | 2500 MG | 20.5% | 7.2% | 487 g |
| Kalshiya, Ca | 86.3 MG | 1000 MG | 8.6% | 3% | 1159 g |
| Magnesium, MG | 90.6 MG | 400 MG | 22.7% | 8% | 442 g |
| Sodium, Na | 149.4 MG | 1300 MG | 11.5% | 4% | 870 g |
| Sulfur, S | 34.7 MG | 1000 MG | 3.5% | 1.2% | 2882 g |
| Phosphorus, P. | 223.7 MG | 800 MG | 28% | 9.9% | 358 g |
| Chlorine, Kl | 40.2 MG | 2300 MG | 1.7% | 0.6% | 5721 g |
| Gano Abubuwa | |||||
| Bohr, B. | 208.1 μg | ~ | |||
| Vanadium, V | 52 μg | ~ | |||
| Irin, Fe | 2.4 MG | 18 MG | 13.3% | 4.7% | 750 g |
| Iodine, Ni | 6.4 μg | 150 μg | 4.3% | 1.5% | 2344 g |
| Cobalt, Ko | 3.9 μg | 10 μg | 39% | 13.7% | 256 g |
| Manganese, mn | 1.0743 MG | 2 MG | 53.7% | 18.9% | 186 g |
| Tagulla, Cu | 263.2 μg | 1000 μg | 26.3% | 9.3% | 380 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 3.7% | 946 g |
| Nickel, ni | 10.4 μg | ~ | |||
| Judium, RB | 336.6 μg | ~ | |||
| Fluorin, F | 216.7 μg | 4000 μg | 5.4% | 1.9% | 1846 g |
| Chrome, Kr | 14.9 μg | 50 μg | 29.8% | 10.5% | 336 g |
| Tutiya, Zn | 1.1035 MG | 12 MG | 9.2% | 3.2% | 1087 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 11.9 g | max 100 г |
Theimar makamashi ita ce 284 kcal.
Salatin Beetroot tare da prunes, kwayoyi da tafarnuwa mai arziki a cikin bitamin da ma'adanai kamar: bitamin B6 - 15%, bitamin E - 94,7%, potassium - 20,5%, magnesium - 22,7%, phosphorus - 28%, iron - 13,3% cobalt - 39%, manganese - 53,7%, jan karfe - 26,3%, chromium - 29,8%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abin da ke cikin kalori da CUTAR CHEMICAL NA KAYAN GIRKI Salatin daga beets tare da prunes, kwayoyi da tafarnuwa 100 g.
- 42 kCal
- 256 kCal
- 656 kCal
- 627 kCal
- 149 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 284 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Beetroot Salatin tare da prunes, kwayoyi da tafarnuwa, girke-girke, adadin kuzari, abubuwan gina jiki