Sinadaran Gasa apples tare da lingonberries
| apples | 300.0 (grams) |
| lingonberry | 70.0 (grams) |
| sugar | 70.0 (grams) |
Hanyar shiri
Zabi apples na girman girman iri ɗaya, wanke, ainihin. Cika sakamakon ciki da lingonberries da aka yayyafa da sukari. Sanya a kan takardar burodi da gasa a cikin tanda.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| carbohydrates | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Water | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, ascorbic | 4.7 MG | 90 MG | 5.2% | 4.9% | 1915 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.2498 MG | 20 MG | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 148.4 MG | 2500 MG | 5.9% | 5.6% | 1685 g |
| Kalshiya, Ca | 13.4 MG | 1000 MG | 1.3% | 1.2% | 7463 g |
| Magnesium, MG | 5.4 MG | 400 MG | 1.4% | 1.3% | 7407 g |
| Sodium, Na | 14.1 MG | 1300 MG | 1.1% | 1% | 9220 g |
| Sulfur, S | 2.5 MG | 1000 MG | 0.3% | 0.3% | 40000 g |
| Phosphorus, P. | 7.5 MG | 800 MG | 0.9% | 0.9% | 10667 g |
| Chlorine, Kl | 1 MG | 2300 MG | 230000 g | ||
| Gano Abubuwa | |||||
| Aluminium, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 6.3% | 1500 g |
| Iodine, Ni | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, mn | 0.105 MG | 2 MG | 5.3% | 5% | 1905 g |
| Tagulla, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
| Nickel, ni | 8.5 μg | ~ | |||
| Judium, RB | 31.4 μg | ~ | |||
| Fluorin, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Tutiya, Zn | 0.0747 MG | 12 MG | 0.6% | 0.6% | 16064 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.8 g | max 100 г |
Theimar makamashi ita ce 105,8 kcal.
KALORIY DA KEMIKAL NAGARI NA CIWON GINDI GASAR apples tare da lingonberries 100 g.
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 105,8 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci gasa apples tare da lingonberries, girke-girke, adadin kuzari, abubuwan gina jiki