Sinadaran Apples tare da kirim mai tsami
| apples | 600.0 (grams) |
| cream | 1.0 (gilashin hatsi) |
| sugar | 2.0 (tebur cokali) |
| gyada | 50.0 (grams) |
| ruwan 'ya'yan lemun tsami | 1.0 (tebur cokali) |
Hanyar shiri
Grate wanke apples, yayyafa da lemun tsami ruwan 'ya'yan itace, Mix da Amma Yesu bai guje cream da kwayoyi. Ku bauta wa nan da nan bayan dafa abinci.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 113.9 kCal | 1684 kCal | 6.8% | 6% | 1478 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| fats | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| carbohydrates | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| Water | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.5% | 3600 g |
| Vitamin B4, choline | 11.3 MG | 500 MG | 2.3% | 2% | 4425 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 7.8 μg | 400 μg | 2% | 1.8% | 5128 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 7.3 MG | 90 MG | 8.1% | 7.1% | 1233 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 1.9 MG | 15 MG | 12.7% | 11.2% | 789 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1.9% | 4545 g |
| Vitamin PP, NO | 0.6154 MG | 20 MG | 3.1% | 2.7% | 3250 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 242.2 MG | 2500 MG | 9.7% | 8.5% | 1032 g |
| Kalshiya, Ca | 38.6 MG | 1000 MG | 3.9% | 3.4% | 2591 g |
| Magnesium, MG | 19.5 MG | 400 MG | 4.9% | 4.3% | 2051 g |
| Sodium, Na | 25 MG | 1300 MG | 1.9% | 1.7% | 5200 g |
| Sulfur, S | 9.2 MG | 1000 MG | 0.9% | 0.8% | 10870 g |
| Phosphorus, P. | 54.9 MG | 800 MG | 6.9% | 6.1% | 1457 g |
| Chlorine, Kl | 19.9 MG | 2300 MG | 0.9% | 0.8% | 11558 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 68.7 μg | ~ | |||
| Bohr, B. | 156.6 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 7.8% | 1125 g |
| Iodine, Ni | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g |
| Cobalt, Ko | 1.1 μg | 10 μg | 11% | 9.7% | 909 g |
| Manganese, mn | 0.1432 MG | 2 MG | 7.2% | 6.3% | 1397 g |
| Tagulla, Cu | 109.9 μg | 1000 μg | 11% | 9.7% | 910 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 6.1% | 1429 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Judium, RB | 39.3 μg | ~ | |||
| Selenium, Idan | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Fluorin, F | 49.7 μg | 4000 μg | 1.2% | 1.1% | 8048 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Tutiya, Zn | 0.3096 MG | 12 MG | 2.6% | 2.3% | 3876 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.6 g | max 100 г |
Theimar makamashi ita ce 113,9 kcal.
Apples tare da kirim mai tsami mai arziki a cikin bitamin da ma'adanai kamar: bitamin E - 12,7%, cobalt - 11%, jan karfe - 11%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
CALORIE DA CHEMICAL COMPOSITION NA KAYAN GIRKI ABUBUWAN DA GASKE DA KYAUTATA GUDA 100.
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 113,9 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Apples tare da kirim mai tsami, girke-girke, adadin kuzari, abubuwan gina jiki