Sinadaran Gasa apples
| apples | 1200.0 (grams) |
| sugar | 35.0 (grams) |
| man shanu | 10.0 (grams) |
Hanyar shiri
Tuffa (wanda ya fi dacewa Antonov's) ana kwasfa, an yanka shi zuwa kashi 4-6 kuma an cire gida. Ana sanya apples a cikin kwanon frying da aka shafa mai, an yayyafa shi da sukari sannan a gasa shi a cikin murhu na tsawon minti 10-12.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 65.8 kCal | 1684 kCal | 3.9% | 5.9% | 2559 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 1.2% | 12667 g |
| fats | 1.4 g | 56 g | 2.5% | 3.8% | 4000 g |
| carbohydrates | 13.6 g | 219 g | 6.2% | 9.4% | 1610 g |
| kwayoyin acid | 0.8 g | ~ | |||
| Fatar Alimentary | 2.6 g | 20 g | 13% | 19.8% | 769 g |
| Water | 124.6 g | 2273 g | 5.5% | 8.4% | 1824 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 2.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folate | 2.4 μg | 400 μg | 0.6% | 0.9% | 16667 g |
| Vitamin C, ascorbic | 7.9 MG | 90 MG | 8.8% | 13.4% | 1139 g |
| Vitamin D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 8.1% | 1875 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, NO | 0.4996 MG | 20 MG | 2.5% | 3.8% | 4003 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 321.3 MG | 2500 MG | 12.9% | 19.6% | 778 g |
| Kalshiya, Ca | 18.7 MG | 1000 MG | 1.9% | 2.9% | 5348 g |
| Magnesium, MG | 10.4 MG | 400 MG | 2.6% | 4% | 3846 g |
| Sodium, Na | 30.1 MG | 1300 MG | 2.3% | 3.5% | 4319 g |
| Sulfur, S | 5.8 MG | 1000 MG | 0.6% | 0.9% | 17241 g |
| Phosphorus, P. | 12.9 MG | 800 MG | 1.6% | 2.4% | 6202 g |
| Chlorine, Kl | 2.3 MG | 2300 MG | 0.1% | 0.2% | 100000 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 127 μg | ~ | |||
| Bohr, B. | 283 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Irin, Fe | 2.6 MG | 18 MG | 14.4% | 21.9% | 692 g |
| Iodine, Ni | 2.3 μg | 150 μg | 1.5% | 2.3% | 6522 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 18.2% | 833 g |
| Manganese, mn | 0.0543 MG | 2 MG | 2.7% | 4.1% | 3683 g |
| Tagulla, Cu | 127.1 μg | 1000 μg | 12.7% | 19.3% | 787 g |
| Molybdenum, Mo. | 6.9 μg | 70 μg | 9.9% | 15% | 1014 g |
| Nickel, ni | 19.6 μg | ~ | |||
| Judium, RB | 72.8 μg | ~ | |||
| Fluorin, F | 9.2 μg | 4000 μg | 0.2% | 0.3% | 43478 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 14% | 1087 g |
| Tutiya, Zn | 0.1743 MG | 12 MG | 1.5% | 2.3% | 6885 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 9.1 g | max 100 г |
Theimar makamashi ita ce 65,8 kcal.
Apples gasa mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 12,9%, baƙin ƙarfe - 14,4%, cobalt - 12%, jan ƙarfe - 12,7%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori da sinadarin kimiyyar kayan aikin abinci Gurasar apples PER 100 g
- 47 kCal
- 399 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 65,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin da aka dafa da tuffa, girke-girke, kalori, abubuwan gina jiki