Sinadaran Apples ko pears tare da syrup
| apples | 125.0 (grams) |
| sugar | 40.0 (grams) |
| ruwa | 55.0 (grams) |
| lemun tsami acid | 0.1 (grams) |
| ruwan inabi | 10.0 (grams) |
Hanyar shiri
An yayyafa tuffa ko pears, an cire wuraren noman, an dafa su na tsawon mintuna 6-8 a cikin ruwan sikari wanda aka haɗe da citric acid. Ana fitar da 'ya'yan itatuwa, ana tace syrup, ana ƙara masa ruwan inabi da aka shirya (shafi 306), an sake zuba' ya'yan itatuwa kuma a sanyaya; ana sanya apple ko pear a cikin kwano kuma a zuba shi da syrup. Ba a tafasa apples da dafaffen pears sosai, amma a saka syrup mai tafasa, a daina dumama sannan a bar shi har sai an huce.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| carbohydrates | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| Water | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 g |
| Vitamin C, ascorbic | 2.9 MG | 90 MG | 3.2% | 3% | 3103 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.2498 MG | 20 MG | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 201 MG | 2500 MG | 8% | 7.6% | 1244 g |
| Kalshiya, Ca | 11.7 MG | 1000 MG | 1.2% | 1.1% | 8547 g |
| Magnesium, MG | 6.2 MG | 400 MG | 1.6% | 1.5% | 6452 g |
| Sodium, Na | 18.9 MG | 1300 MG | 1.5% | 1.4% | 6878 g |
| Sulfur, S | 3.5 MG | 1000 MG | 0.4% | 0.4% | 28571 g |
| Phosphorus, P. | 7.4 MG | 800 MG | 0.9% | 0.9% | 10811 g |
| Chlorine, Kl | 1.4 MG | 2300 MG | 0.1% | 0.1% | 164286 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 173 μg | ~ | |||
| Vanadium, V | 2.8 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 8.5% | 1125 g |
| Iodine, Ni | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 6.6% | 1429 g |
| Manganese, mn | 0.0332 MG | 2 MG | 1.7% | 1.6% | 6024 g |
| Tagulla, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | 1287 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | 1667 g |
| Nickel, ni | 12 μg | ~ | |||
| Judium, RB | 44.5 μg | ~ | |||
| Fluorin, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | 70175 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 g |
| Tutiya, Zn | 0.1059 MG | 12 MG | 0.9% | 0.9% | 11331 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.1 g | max 100 г |
Theimar makamashi ita ce 105,3 kcal.
Abincin kalori da sinadarai masu sinadarai na kayan aiki na kayan ciki Apples ko pears tare da syrup PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Yadda ake dafa abinci, abun kalori 105,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Tuffa ko pears tare da syrup, girke-girke, kalori, abinci