Sinadaran Apples gasa da cuku na gida
| apples | 142.0 (grams) |
| cuku gida mai mai 18% | 30.0 (grams) |
| inabi | 15.0 (grams) |
| sugar | 15.0 (grams) |
| zuma | 35.0 (grams) |
| ruwa | 12.0 (grams) |
| lemun tsami acid | 0.1 (grams) |
| gyada | 5.0 (grams) |
Hanyar shiri
A cikin tuffa, ba tare da peeling su ba, an cire gida na iri, ramin da aka samu yana cike da minced nama. Sanya apples ɗin da aka cika akan takardar burodi, ƙara ƙaramin ruwa da gasa a cikin tanda na mintuna 15-20 (dangane da nau'in apples). Ga minced nama, Rub da gida cuku, ƙara shirya da dried raisins, sukari da dama. Don syrup, ƙara zuma a cikin ruwan zafi, kawo a tafasa kuma dafa tare da motsawa akai-akai na mintuna 7-10. A ƙarshen dafa abinci, ƙara citric acid da sanyi. Lokacin da kuka tafi, ana zuba apples tare da syrup kuma an yayyafa shi da busassun kwayoyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 171.4 kCal | 1684 kCal | 10.2% | 6% | 982 g |
| sunadaran | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
| fats | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
| carbohydrates | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
| kwayoyin acid | 0.8 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
| Water | 78 g | 2273 g | 3.4% | 2% | 2914 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 2.6% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.6% | 2250 g |
| Vitamin B4, choline | 6.9 MG | 500 MG | 1.4% | 0.8% | 7246 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 13.2 μg | 400 μg | 3.3% | 1.9% | 3030 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g |
| Vitamin C, ascorbic | 4.4 MG | 90 MG | 4.9% | 2.9% | 2045 g |
| Vitamin E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 6.6% | 882 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g |
| Vitamin PP, NO | 0.9142 MG | 20 MG | 4.6% | 2.7% | 2188 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 276.7 MG | 2500 MG | 11.1% | 6.5% | 904 g |
| Kalshiya, Ca | 46.4 MG | 1000 MG | 4.6% | 2.7% | 2155 g |
| Magnesium, MG | 23.3 MG | 400 MG | 5.8% | 3.4% | 1717 g |
| Sodium, Na | 33.6 MG | 1300 MG | 2.6% | 1.5% | 3869 g |
| Sulfur, S | 8.6 MG | 1000 MG | 0.9% | 0.5% | 11628 g |
| Phosphorus, P. | 83.1 MG | 800 MG | 10.4% | 6.1% | 963 g |
| Chlorine, Kl | 28.1 MG | 2300 MG | 1.2% | 0.7% | 8185 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 61.2 μg | ~ | |||
| Bohr, B. | 136.3 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 5.8% | 1000 g |
| Iodine, Ni | 1.6 μg | 150 μg | 1.1% | 0.6% | 9375 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 7% | 833 g |
| Manganese, mn | 0.1414 MG | 2 MG | 7.1% | 4.1% | 1414 g |
| Tagulla, Cu | 112.2 μg | 1000 μg | 11.2% | 6.5% | 891 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.7% | 1556 g |
| Nickel, ni | 9.5 μg | ~ | |||
| Judium, RB | 35.1 μg | ~ | |||
| Selenium, Idan | 4.4 μg | 55 μg | 8% | 4.7% | 1250 g |
| Fluorin, F | 65.3 μg | 4000 μg | 1.6% | 0.9% | 6126 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.6% | 2273 g |
| Tutiya, Zn | 0.3039 MG | 12 MG | 2.5% | 1.5% | 3949 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 17.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 8.8 MG | max 300 MG |
Theimar makamashi ita ce 171,4 kcal.
Apples gasa tare da gida cuku mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 11,3%, potassium - 11,1%, cobalt - 12%, jan ƙarfe - 11,2%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Tuffa da aka toya su da cuku na gida PER 100 g
- 47 kCal
- 236 kCal
- 264 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Tags: Yadda ake dafa abinci, abun kalori 171,4 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Tuffa da aka toya da cuku, girke-girke, kalori, abubuwan gina jiki