Sinadaran Soyayyen apples a kullu
| apples | 100.0 (grams) |
| sugar | 6.0 (grams) |
| garin alkama, premium | 20.0 (grams) |
| kwai kaza | 0.5 (yanki) |
| madarar shanu | 20.0 (grams) |
| cream | 5.0 (grams) |
| gishiri tebur | 0.2 (grams) |
| dafa kitse | 10.0 (grams) |
| sukari | 5.0 (grams) |
| Apricot miya | 40.0 (grams) |
Hanyar shiri
Apples tare da zuriyar iri da aka cire kuma ba tare da fata ba an yanka a cikin yanka mai kauri 0,5 cm kuma yayyafa shi da sukari. Shirya kullu: sanya sukari, gishiri, kirim mai tsami, gari a cikin yolks, rabu da sunadarai, Mix sosai kuma tsarma da madara. Juya farar fata a cikin kumfa mai kauri kuma a hankali ƙara zuwa kullu. Ana tsoma da'irar apple a cikin kullu ta hanyar amfani da allurar mai dafa abinci, sa'an nan kuma a tura su da sauri a cikin mai mai zafi kuma a soya har sai launin ruwan zinari. Ana sanya soyayyen apples a kan farantin karfe kuma a yayyafa shi da foda mai ladabi. Ana amfani da apricot ko apple sauce a cikin jirgin ruwa mai laushi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
| sunadaran | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| fats | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| carbohydrates | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| kwayoyin acid | 4.5 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Water | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 41.8 MG | 500 MG | 8.4% | 3.8% | 1196 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g |
| Vitamin C, ascorbic | 3.7 MG | 90 MG | 4.1% | 1.9% | 2432 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 3% | 1515 g |
| Vitamin PP, NO | 0.9478 MG | 20 MG | 4.7% | 2.1% | 2110 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 215.3 MG | 2500 MG | 8.6% | 3.9% | 1161 g |
| Kalshiya, Ca | 35.4 MG | 1000 MG | 3.5% | 1.6% | 2825 g |
| Silinda, Si | 1.2 MG | 30 MG | 4% | 1.8% | 2500 g |
| Magnesium, MG | 9.8 MG | 400 MG | 2.5% | 1.1% | 4082 g |
| Sodium, Na | 35.4 MG | 1300 MG | 2.7% | 1.2% | 3672 g |
| Sulfur, S | 35.1 MG | 1000 MG | 3.5% | 1.6% | 2849 g |
| Phosphorus, P. | 52.1 MG | 800 MG | 6.5% | 2.9% | 1536 g |
| Chlorine, Kl | 97.4 MG | 2300 MG | 4.2% | 1.9% | 2361 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 220.4 μg | ~ | |||
| Bohr, B. | 278.8 μg | ~ | |||
| Vanadium, V | 14.3 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 4% | 1125 g |
| Iodine, Ni | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g |
| Cobalt, Ko | 2.2 μg | 10 μg | 22% | 10% | 455 g |
| Manganese, mn | 0.1197 MG | 2 MG | 6% | 2.7% | 1671 g |
| Tagulla, Cu | 96.5 μg | 1000 μg | 9.7% | 4.4% | 1036 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 4.2% | 1077 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Gubar, Sn | 1.9 μg | ~ | |||
| Judium, RB | 26.3 μg | ~ | |||
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, Sar. | 84.1 μg | ~ | |||
| Titan, kai | 34.1 μg | ~ | |||
| Fluorin, F | 16.6 μg | 4000 μg | 0.4% | 0.2% | 24096 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 2.5% | 1786 g |
| Tutiya, Zn | 0.3333 MG | 12 MG | 2.8% | 1.3% | 3600 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 7.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 69.8 MG | max 300 MG |
Theimar makamashi ita ce 220,7 kcal.
Apples a cikin soyayyen gwajin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, cobalt - 22%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA HAUKAN SIMINCI NA KAYAN GIRKI Tuffa a cikin kullu, soyayye akan 100 g.
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 220,7 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Soyayyen apples a cikin kullu, girke-girke, adadin kuzari, abubuwan gina jiki