Nondescript a cikin bayyanar, amma na musamman a ɗanɗano, ana rarrabe arugula ta babban kayan amfani, ma'adanai da bitamin. Wannan ciyawar tana cikin dangin kabeji, da radish, mustard, radish, horseradish kuma, ba shakka, kabeji iri iri.
Ana ɗaukar Arugula salatin, yana da ɗanɗano mai daɗi tare da ɗanɗano mai daɗi. A lokaci guda kuma, idan mun riga mun saba ganin ganyen arugula a cikin salatin mu, yana da amfani mu sani cewa ana yin man fetur na musamman daga tsaba na wannan ganye, kuma ana amfani da furanni wajen girki.
Yawancin jita-jita na Italiyanci - pizza, risotto, salads, pastas-dauke da arugula a matsayin babban ko kayan taimako. Yana ba da ƙanshi mai ban sha'awa kuma yana da nasara sosai tare da samfurori iri-iri.
Yin amfani da arugula
Arugula ya ƙunshi bitamin E, B, C, A, K, da zinc, magnesium, selenium, sodium, jan ƙarfe, phosphorus, manganese da baƙin ƙarfe. Ganyen wannan salatin yana da ƙarancin kalori - kalori 25 kawai a cikin gram 100 na samfur.
Arugula zai zama mataimaki wajen kula da cututtukan ciki - zai dawo da tsarin narkewar abinci, tunda yana dauke da abubuwa masu yawa na ilimin halittu.
Arugula yana iya dakatar da farmakin ƙwayoyin cuta da ƙwayoyin cuta a jiki, yana haɓaka haemoglobin cikin jini, yana ƙarfafa tsarin garkuwar jiki, yana rage matakan sukari, yana sauƙaƙa kumburi kuma yana daidaita ma'aunin ruwa-gishiri na jiki. Ganyen wannan salatin yana da amfani azaman mai sa ido da diuretic, kuma ana amfani dashi don rigakafin cutar kansa.
Vitamin K, wanda ya ƙunshi ƙa'idar yau da kullun a cikin gram 100 na arugula, zai taimaka tare da warkar da raunuka kuma ya daina zubar jini, saboda yana da tasiri mai kyau akan ɗimbin jini.
Arugula yana inganta metabolism - yana ƙunshe da fiber mai yawa, wanda zai ɗanɗanar da jiki.
Hakanan Arugula ya cancanci zama ganye mai magani - yana taimaka wajan magance cututtukan ciki da olsa, yana dawo da bangon ciki da ya lalace kuma yana ƙarfafa su.
Ana amfani da man mustard dangane da arugula ba kawai a cikin salads ba - ana kuma amfani dashi azaman abin rufe fuska ga tushen gashi idan asarar gashi da keta tsarin gashin. A ciki, man arugula yana da amfani musamman ga maza - yana ƙara ƙarfi kuma yana ba da ƙarfi.
An hana amfani da arugula ne kawai idan akwai rashin haƙuri da mutum da halayen rashin lafiyan sa.
Me za'a hada arugula da
Kuna iya amfani da ganyen arugula farawa da salads, yana ƙarewa da miya. Yana da kyau ya jaddada dandano nama, kifi, abincin teku, da legumes da kayan kullu - taliya, pies, pizza. Tare da arugula, zaka iya shirya miya kayan lambu, kowane abun ciye-ciye mai sanyi ko kore miya.