Albasa ita ce amfanin gona mafi yawan kayan lambu, ana amfani da shi sosai a cikin kayan abinci na mutanen duniya daban -daban. Tabbas, a cikin ɗanyen salo, albasa tana ɗauke da abubuwa masu amfani da yawa, amma, abin mamaki, lokacin da aka sarrafa su, kusan basa asarar kadarorinsu. Amma menene kaddarorin, karanta a cikin wannan bita.
LOKACI
Idan muka yi magana game da albasa da aka cire daga gadaje don ajiya, to suna fara tattara wannan daga ƙarshen Yuli, amma saboda nau'ikan iri-iri, tarin albasa ya ci gaba a watan Agusta.
YADDA AKA ZABA
Lokacin zabar albasa, ka kula da taurin ta, idan yayi laushi lokacin matse albasar, to yana da kyau karka dauki irin wannan albasa, zata zama ba mai daɗi ba kuma da sannu zata fara lalacewa.
DUKIYOYI masu AMFANI
Albasa tushe ne na bitamin B, C, mai mai mahimmanci da ma'adanai kamar: alli, manganese, jan ƙarfe, cobalt, zinc, fluorine, molybdenum, iodine, iron da nickel.
A ruwan 'ya'yan itace na kore albasa fuka -fuki ya ƙunshi mai yawa carotene, folic acid, biotin. Ruwan albasa yana da wadataccen bitamin, mahimman mai, carbohydrates.
Fresh albasa yana kara yawan ci, yana inganta yawan shan ruwan ciki, yana inganta shayarwar abinci.
Albasa tana da magungunan ƙwayoyin cuta da na cututtukan ƙwayoyi, tana yaƙar ƙwayoyin cuta, yana ƙaruwa da tsayayya da cututtuka na cututtuka.
Hakanan albasa tana da wadataccen sinadarin potassium, wanda ke da fa'ida mai amfani ga tsarin jijiyoyin jini na ɗan adam.
Hakanan ana ba da shawarar ruwan albasa don neurasthenia, rashin barci da rheumatism.
Ana amfani dashi don cututtukan ciki, hauhawar jini, atherosclerosis.
Albasa na taimakawa wajen yakar cutar hawan jini.
Albasa tana ɓoye abubuwa na musamman masu ɓarna-phytoncides waɗanda ke kashe infusoria, fungi da ƙwayoyin cuta.
Tare da taka tsantsan, ya zama dole a yi amfani da albasa ga mutanen da ke da matsalar cututtukan zuciya da matsalolin hanta.
YADDA ZA KA YI AMFANI
An ƙara sabbin albasa a cikin sandwiches, salads da tsoma. Ana gasa naman nama, kifi da kayan lambu kuma an shirya shi da shi. Ana saka su a miya da miya. An saka su a cikin minced nama, biredi da gravies. An tsinke shi da gwangwani. Kuma suma suna yin marmalade albasa mai ban mamaki daga gare ta.