Mutane da yawa suna zama masu bin ɗanyen abincin abinci da cin ganyayyaki. Menene amfanin waɗannan kwatance kuma komai yana da santsi da inganci kamar yadda ake gani a farkon kallo?
Ƙarshen Likitan Abinci
Masana abinci mai gina jiki ba sa ba da shawarar barin nama kwata-kwata, amma a yi hakan ne kawai a ranakun azumi. Cin ganyayyaki ya ƙunshi rassa da yawa na wannan yanayin. Idan kun ci ƙwai, kun kasance masu bin cin ganyayyaki na ovo-vegetarianism, idan kayan kiwo sune lacto-vegetarian, idan kuma tare, to lacto-ovo cin ganyayyaki. Babu cutarwa ga lafiya idan kun bar nama har zuwa kwanaki 7.
Idan an yi watsi da waɗannan hane-hane, to, bayan ɗan lokaci za ku iya jin matsalolin kiwon lafiya: rauni, pallor da bushe fata, canjin yanayi mai kaifi, gashi mai laushi. Gwajin jini zai nuna rashin haemoglobin. Hakanan zaka iya samun 'yan karin fam saboda babban sha'awar kayan zaki da gari.
Cin ganyayyaki: fasali
Wannan ba yana nufin cewa duk masu cin ganyayyaki suna da matsalolin lafiya ba. Yawancin su suna da cikakkiyar lafiya, kamanni mara zafi. Wataƙila nama ba dole ba ne a cikin menu namu? Masanin abinci mai gina jiki Marina Kopytko ya tabbatar da cewa masu cin ganyayyaki na iya maye gurbin nama, saboda ba shine tushen furotin kadai ba. Ana samun furotin a cikin abinci kamar madara, kwai, cuku gida, da cuku.
Idan mutum ya ƙi waɗannan samfuran gaba ɗaya, to yana buƙatar cin legumes, namomin kaza, waken soya, suma sun ƙunshi furotin, amma asalin shuka. Iron, wanda aka samo a cikin nama, za'a iya maye gurbinsa tare da karin bitamin, koren apples ko buckwheat porridge.
Danyen Kayan Abinci
Kada ku kasance da kyakkyawan fata game da irin wannan shugabanci a matsayin ɗanyen abinci mai gina jiki (abincin shuka ba a kula da zafi ba). Wani sabon lamari ne mai adalci, bai kamata mata masu ciki da yara su yi shi ba. Mata suma suyi tunani sau biyu kafin su zama danyen abinci. Yawancin karatu sun tabbatar da cewa irin waɗannan wakilai sukan sami matsala tare da lafiyar mata, babu haila. Har ila yau, danyen abinci mai gina jiki yana haifar da cututtuka na gastrointestinal tract, da danyen abinci da yara suka koma bayan takwarorinsu.
Masu cin abinci danye sau da yawa suna bin misalin yogis waɗanda kuma suke gwada abinci na shuka ba tare da dafa abinci ba. Masana abinci mai gina jiki sun ce yogis kawai suna da tsarin enzyme daban-daban, kuma cikin ɗanyen abinci kawai ba zai iya narke abincin shuka ba tare da maganin zafi ba.
A ƙarshe, ina so in ce cin ganyayyaki na iya zama hanyar rayuwa ta sane da kuma rashin hankali, don haka yana da kyau a gane shi kafin a ce wani abu ga irin waɗannan mutane bayan. Danyen abincin da ake ci kuma ana yin sa ta ƙungiyoyi da yawa, don haka a kula kuma a tuntuɓi wani amintaccen likita.