Abincin ɗanyen abinci a cikin Rasha, musamman a arewacin yankin, sana'a ce mai wahala, ba kawai ga mutane ba, har ma ga dabbobi. Misali, shanu, kasancewar su dabbobi masu dumi-jini ba tare da fur ba, ana shigo dasu ne ta hanyar wuccin gadi zuwa kasashen mu masu wahala kuma babu mutum sai kawai su mutu a farkon damuna saboda sanyi da rashin abinci.
Mutumin ya sami mafita daga cikin wannan hali, kuma ya daidaita don dumama kansa, da kuma kai abinci daga kudu. Amma waɗannan samfuran ba koyaushe sabo ne, na halitta da araha ba. Amma babban man fetur ga mutane shine glucose (ba a banza ba ne ake amfani da shi azaman abinci ga mutanen da ke cikin hamma). Mafi kyawun tushen glucose shine, ba shakka, sabo ne, 'ya'yan itace cikakke, amma karas kuma suna da yawa! Abin da ya sa yana da ɗanɗano mai daɗi mai daɗi.
Karas tushen kayan lambu ne, amma duk da wannan suna ɗanɗano ɗanɗano mai kyau sabili da haka suna son yawancin masu cin abinci masu rai da ke zaune a cikin tsaunukan tsaka -tsakin yanayi. Yana da girma a cikin adadin kuzari kuma ya ƙunshi adadin kuzari 40 a cikin gram 100 - kusan kamar peach! Kuma tabbas, yawancin mutane sun san cewa karas na ɗauke da beta-carotene da bitamin A da yawa, amma duk da wannan, har yanzu ba a tabbatar da alakar da ke tsakanin inganta gani da cin karas ba. Ga kusan duk masu dafa abinci, karas suna da sauƙin narkewa kuma basa haifar da wata matsala. Bugu da kari, ana iya adana karas na dogon lokaci kuma suna nan a kan ɗakunan ajiya kusan duk lokacin hunturu, kuma ƙarancin kuɗin su yana ba ku damar rage tsada mai tsada don abinci mai rai. Tabbas, karas sune masu ceton ɗanyen abinci na Rasha! Babban hanyar cin karas shine yin salati mai sauƙi.
A girke-girke na ɗayan waɗannan salads:
- Karas grated akan grater
- yankakken ganye (dill, arugula, wani don dandana)
- ruwan lemon tsami Bon ci!