Muhalli
Idan za ta yiwu, gwada nisantar hayaki da sauran masu shan taba (lokacin da suke shan taba). Yi la'akari da siyan abubuwan tsabtace iska na gida, buɗe tagogi a gida akai-akai da shaka ɗakin, musamman kafin kwanciya, don samar da iska mai tsabta ga huhu da kwakwalwa.
Tsaftace gidanku. Tsaftace kafet ta amfani da injin tsabtace ruwa, jika tsaftace ɗakin duka. Kura, litattafai, da kayan aiki kowane kwana 2-3 don kiyaye ƙura daga taruwa.
Lokacin tsaftacewa, zaɓi masu tsabtace marasa guba. Yawancin kayayyakin gida sun ƙunshi sinadarai da ke sa guba ta taru a cikin huhu. Abubuwan da aka fi sani da su a cikin waɗannan samfuran shine ammonia. Yana fusatar da numfashin numfashi, yana haifar da ƙarancin numfashi da tari. Madadin haka, yi amfani da samfuran gida na eco-friendly, amma ku tuna cewa lakabin "na halitta" ba yana nufin cewa abun da ke ciki ba shi da abubuwa masu cutarwa, don haka karanta abun da ke ciki.
Shuke-shuke
A cikin hasken rana, tsire-tsire masu kore suna shan carbon dioxide da sauran gurɓataccen iska don samar da iskar oxygen. Saboda haka, iska a cikin daki tare da tsire-tsire ya fi cika da iskar oxygen fiye da a cikin daki ba tare da su ba. Amma gwada kada ku ajiye furanni da yawa a cikin ɗakin kwana, saboda ba tare da haske ba, tsire-tsire sun fara sha oxygen.
Duk da haka, wasu tsire-tsire suna fitar da pollen, spores, da sauran barbashi waɗanda zasu iya fusatar da huhu. Zai fi kyau a ƙi waɗannan tsire-tsire, koda kuwa ba ku da allergies.
Food
Dalilin da ya sa har yanzu kuna tari shine saboda ƙwayar da ta taru a cikin huhu. Don haka, ya kamata ku guje wa abincin da ke haifar da ƙwayar tsoka:
– Naman da aka sarrafa
- Kayayyakin da aka gama daskararre
- Abincin sauri
– Kayayyakin madara
Shan taba yana haifar da matakin acidic pH a cikin jini. Yawan acid a cikin ruwan jiki yanayi ne da ake kira acidosis. Wannan na iya haifar da tsakuwar koda ko ma gazawar koda. Don kauce wa wannan, ya kamata ku ci yawancin abincin alkaline, kamar:
– Kayan lambu: tushen kayan lambu, ganyen ganye
- 'Ya'yan itãcen marmari: apple, ayaba, lemo, berries, lemu, kankana
- Kwayoyi: almonds, chestnuts
- kayan yaji: kirfa, curry, ginger
Toxins na dauke da radicals masu lalata kwayoyin halitta a jikinka, musamman wadanda ke cikin huhu. Antioxidants abubuwa ne da ke kawar da radicals kyauta kuma suna hana lalata gabobin jiki. Ga wasu misalan abinci masu arzikin antioxidants:
- 'Ya'yan itãcen marmari da berries: inabi, blackberries, cranberries, blueberries
- Kayan lambu: artichokes, broccoli, alayyafo, dankali mai dadi
– Sauran: kore shayi, pecans, walnuts
Don ƙara yawan iskar oxygen na jikin ku, zaku iya ƙara chlorophyll a cikin abincin ku, wanda shine babban tsabtace jini da nama. Ana iya samun shi azaman kari, amma yana da kyau a samo shi daga abinci. Kayayyakin da ke ɗauke da chlorophyll:
- ruwan alkama
- Spirulina
– Blue da kore microalgae
– Tushen hatsi da iri
Ayyukan jiki
Ana buƙatar wasanni ba kawai don dacewa da kyau ba. Kyakkyawan siffar jiki yana ba da iskar oxygen zuwa gabobin ku. Wannan yana taimakawa wajen jimre da sha'awar sake komawa cikin mummunan hali. Har ila yau motsa jiki yana sakin endorphins, wanda ke kawar da ciwo kuma yana haifar da jin dadi. Zaka iya zaɓar wa kanka ɗayan zaɓuɓɓukan motsa jiki:
– Minti 150 a mako (minti 30 5 kwana a mako) na matsakaicin ayyukan motsa jiki. Yana iya zama iyo, tafiya
- Minti 75 (minti 25 kwanaki 3 a mako) na aikin motsa jiki mai ƙarfi ko horon ƙarfi. Misali, gudu, keke, rawa ko ƙwallon ƙafa.
Yoga
Amfanin yoga yana da ban mamaki. Ga waɗanda suka kamu da shan taba, akwai manyan dalilai guda biyu don zaɓar yoga:
Za ku koyi yadda ake numfashi da kyau. Akwai ayyuka da yawa na numfashi a cikin yoga waɗanda ke taimakawa haɓaka ƙarfin huhu da ƙarfafa tsokoki na ciki da ke cikin numfashi.
– Matsayinku zai inganta. Madaidaicin matsayi na jiki yana ba da wuri mafi kyau ga huhu da tsokoki don numfashi.
Yoga zabi ne mai kyau ko kuna cikin sigar jiki mai kyau ko a'a. Akwai nau'ikan yoga iri-iri, kama daga na shakatawa da na tunani zuwa Ashtanga mai kuzari. Amma na ɗan lokaci, zai fi kyau ku guje wa yoga mai zafi, wanda ake yi a cikin matsanancin zafi. Bayan daina shan taba, huhu ba a shirye don shi ba.
detox gida
– Ka fara ranarka da cokali guda na zumar dabi’a a sha da ruwa guda daya. Ko kuma kuna iya narkar da shi cikin ruwa. Abubuwan maganin kashe kwayoyin cuta da maganin kashe kwayoyin cuta na zuma za su rage tari a cikin mako guda. Har ila yau, zuma ta ƙunshi ma'adanai waɗanda ke inganta gyaran nama.
– Yi amfani da barkono cayenne lokacin dafa abinci. Yana kawar da haushi daga tari da ciwon makogwaro.
– Ana zuba digo 2-3 na man oregano a ruwa, madara ko ruwan ‘ya’yan itace kowace rana. Wannan zai hana haɓakar ƙwayoyin cuta masu cutarwa a cikin jiki.
– Numfashi da man eucalyptus don cire gamsai. Amma idan kuna shan kowane magani, yana da kyau ku tuntuɓi likitan ku game da yuwuwar hulɗar mai da magungunan.