Turawa "Uloluwa"

Pushups "Peak" shine dabarar motsa jiki:

1. Ɗauki matsayi don tura-UPS. Hannu suna miƙewa tare da raba nisan kafada.
   
2. Ka ɗaga ƙashin ka zuwa sama domin jiki ya yi siffar “V” mai jujjuyawar. Ya kamata hannuwanku da ƙafafu su kasance a tsaye gwargwadon yiwuwa. Wannan zai zama wurin farawa.
   
3. Lankwasawa gwiwar hannu, sannu a hankali rage girman jiki har sai kai ya kusa taba kasa.
   
4. Dakata kaɗan a ƙasa kuma komawa zuwa wurin farawa.