juyawar kafada a ciki

Juyawa daga kafada-in shine dabarar motsa jiki:

1. Zauna a gefen ƙananan toshe hannun ka kuma riƙe hannun mai motsa jikin a hannu. Idan yana yiwuwa a daidaita tsayin toshe, zaku iya yin wannan aikin a zaune akan benci ko tsaye.
   
2. Hannun ka ya kamata ya tanƙwara a kusurwar 90 °, gwiwar hannu an matsa shi zuwa gefe, kuma an raba burushi zuwa maƙallin. Wannan zai zama matsayin farawa.
   
3. Theaura lever a ciki, juya jujjuya hannu a haɗin kafada. Yayin motsi ya kamata gwiwar hannu ya kasance a tsaye, kuma tafin hannu ya kamata ya bayyana rabin zagaye. Hakanan, yi ƙoƙari kada ka ɗaga hannunka sama ko ƙasa.
   
4. Sannu a hankali komawa wurin farawa.

lura: kar a yi amfani da nauyi mai yawa a wannan aikin, saboda wannan yana ƙara haɗarin lalacewa ga ƙafafun juyawa na kafaɗa.