Matsalar tsagewar ƙafa ba ta da lahani kamar yadda ake gani da farko. Gaskiyar ita ce, ɓarna mai zurfi na iya zubar da jini kuma ya haifar da rashin jin daɗi. Bari mu dubi yadda za ku iya magance wannan cuta. Daga mahangar abinci mai gina jiki, duga-dugan da suka fashe sau da yawa suna haifar da rashin daidaituwa na zinc da omega-3 fatty acid a cikin jiki. Zinc wani ma'adinai ne mai mahimmanci ga jiki, ciki har da hana tsagewar sheqa. Wani ma'adinai mai mahimmanci dangane da rigakafin fashewa shine calcium. #1. Mai Man kayan lambu iri-iri na iya taimakawa, kamar kwakwa, zaitun, man sesame. Don sakamako mafi kyau, aiwatar da hanyar da dare: shafa sheqa tare da gogewa, kurkura kuma bushe tare da tawul. Yanzu mai duka dugadugansa, sanya safa na ulun ku kwanta. Da safe, za ku lura cewa sheqa sun zama mai laushi sosai. #2. exfoliation Wannan hanya ce ta kawar da matattun fata. Zaku iya gogewa da gogewa ta hanyar haɗa garin shinkafa tare da zuma ɗan cokali kaɗan da apple cider vinegar. Idan akwai tsaga mai tsanani, ana kuma ba da shawarar ƙara cokali na zaitun ko man almond. Jiƙa ƙafafu a cikin ruwan dumi na tsawon minti 10 kafin yin amfani da gogewar exfoliating. #3. Beeswax Don ƙarin lokuta masu tsanani, ana amfani da magani na tushen kudan zuma. A haxa paraffin da aka narke da kwakwa ko man mustard. Bar sanyi zuwa yanayin zafi. Don sakamako mafi kyau, kuma, ana bada shawarar yin aikace-aikace kafin barci.
2022-11-11