Psychosomatics: lokacin da rashin lafiya ya zama cetonmu

Ka yi la'akari da halin da ake ciki: mutum ya damu game da cuta na dogon lokaci. Likitoci suna nuna alamun rashin taimako, magunguna ma ba su taimaka. Me yasa hakan ke faruwa? Domin rashin lafiyarsa ba ta hanyar ilimin lissafi ne ke haifar da shi ba, amma ta dalilai na tunani, wato, yana da tushen psychosomatic. A wannan yanayin, ana buƙatar taimakon ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ma’aikata a wannan yanayin da ake buƙata.

Psychosomatics, daga ina kuke?

Ba za mu iya zaɓar mafarkai, motsin rai da gogewa ba, kamar fina-finai akan ayyukan biyan kuɗi da aka biya. Rashin saninmu yana karya ta cikin su - ɓoyayyun kuma mafi kusancin ɓangaren ruhin mu. Ko da Freud, wanda ya yi nazarin wannan sabon abu, ya lura cewa psyche kamar dutsen kankara ne: akwai "surface" m part, kuma a cikin wannan hanya akwai wani "karkashin ruwa", sume part. Ita ce ke ƙayyade al'amuran da suka faru a rayuwarmu, ɗaya daga cikinsu shine rashin lafiya.

Duk da yake motsin zuciyarmu yana raba mu daga ciki, psychosomatics yana aiki azaman aikin kariya na jiki, yana kare mu daga psychosis. Idan muka cire motsin zuciyar da ba a sani ba, ba su sunaye da ma'anoni, to ba za su ƙara haifar da haɗari ba - yanzu ana iya canza su. Duk da haka, gano waɗannan raunuka masu zurfi ba abu ne mai sauƙi ba.

Wadanne raunuka ne ke kunshe a cikin sume?

• Mummunan rauni da rauni daga tarihin mu;
• Halin yanayi da abin dogaro da aka samu daga iyaye;
• Halin yanayi da raunin iyali: kowannenmu yana da ƙwaƙwalwar ajiyar iyali kuma yana bin dokokin iyali.

Wanene ke da saurin kamuwa da cutar psychosomatic?

Mafi sau da yawa, cututtuka na psychosomatic suna faruwa a cikin waɗanda ba su san yadda za su fuskanci motsin zuciyarmu ba, bayyana su daidai kuma su raba su tare da wasu - a cikin yara, ana iya dakatar da tunanin irin waɗannan mutane don jin dadin iyaye. A sakamakon haka, sun karya lamba tare da jikinsu, don haka yana iya nuna matsala ta hanyar cututtuka kawai.

Abin da ya yi?

Mafi yawan duka, mutumin da ke fama da psoriasis, asma, ko wata cuta yana so ya kawar da alamun. Irin wannan hanyar ba za ta yi nasara ba, tun da sau da yawa cuta tana cikin halayenmu. Da farko, kuna buƙatar nemo dalilansa.

Masanin ilimin halayyar dan adam a nan yana aiki kamar ƙwararren mai bincike wanda ya sake ƙirƙirar tarihin cutar:

• Ya gano lokacin da kuma a cikin wane yanayi ne farkon cutar ta faru da abin da motsin zuciyarmu ke tare da shi;
• Ya gano abin da raunin yara ya faru da waɗannan ji: lokacin da suka fara tashi, da abin da mutane da yanayin da aka haɗa su;
• Yana bincika idan tushen cutar yana girma daga al'amuran da yawa. Don yin wannan, wajibi ne a tattara tarihin iyali - wani lokacin alama ta zama hanyar haɗi tsakanin mu da kuma mummunan kwarewa na kakanninmu. Alal misali, akwai manufar "rashin haihuwa na ilimin halin dan Adam". Idan kakar ta mutu a lokacin haihuwa, to jikanyar na iya jin tsoron ciki ba tare da sani ba.

Tun da muka yi la'akari da rashin lafiya a matsayin wani ɓangare na hali, muna nufin cewa duk wani psychosomatic alama ne ko da yaushe tare da wani «secondary riba» ciwo, wanda kuma karfafa shi. Seasonal allergies iya faruwa a cikin suruki wanda ba ya so ya noma surukarsa a kan «shida kadada. Ciwon sanyi yakan rufe yaran da ke tsoron sarrafawa. Cystitis sau da yawa yana faruwa a matsayin kariya daga jima'i maras so.

Wadanne cututtuka ne ake la'akari da psychosomatic?

Wanda ya kafa magungunan psychosomatic, Franz Alexander, ya gano manyan psychosomatosis guda bakwai:

1. Ulcerative colitis
2. neurodermatitis da psoriasis
3. Ciwon asma
4. amosanin gabbai
5. Hypothyroidism
6. hauhawar jini
7. Ulcer na ciki da kuma duodenum

Yanzu migraines, tsoro harin da na kullum gajiya ciwo an kara musu, da kuma wasu iri allergies cewa psychosomatic kwararru dauke a matsayin «phobia» na rigakafi da tsarin.

Psychosomatics da damuwa: akwai haɗi?

Sau da yawa, jigon farko na cutar yana faruwa a kan bangon damuwa. Yana da matakai uku: damuwa, juriya da gajiya. Idan muka kasance a kan na ƙarshe, to, an ƙaddamar da ƙaddamar da rashin lafiya na psychosomatic, wanda a cikin al'ada na al'ada bazai bayyana kansa ba.

Yadda za a kawar da damuwa?

Zauna cikin kwanciyar hankali kuma ku huta. Fara numfashi da cikin ku kuma tabbatar da cewa kirjin ku baya tashi da yawa. Sa'an nan kuma fara rage numfashi, shakarwa da fitar da numfashi don ƙidaya - alal misali, shakar daya-biyu, fitar da daya-biyu-uku.

A hankali, a cikin 'yan mintoci kaɗan, kawo adadin fitar numfashi zuwa biyar ko shida - amma kar a tsawaita numfashin. Saurari da kyau ga kanku, ji yadda numfashin ku ke samun 'yanci. Yi wannan motsa jiki na tsawon mintuna 10-20 safe da yamma.

Jiyya na cututtuka na psychosomatic: abin da ba za a yi imani ba?

Tabbas, zabar masanin ilimin halayyar ɗan adam ba shi da sauƙi. Don yin wannan, da farko kuna buƙatar yin nazarin bayanai game da ƙwarewarsa mai amfani, ilimi da cancanta. Ya kamata ku yi hankali idan ƙwararren ya mai da hankali kan kawar da alamun bayyanar cututtuka kuma baya ƙoƙarin gano abubuwan da ke haifar da cutar. A wannan yanayin, ƙila ba za ku zama ƙwararren kwata-kwata ba.

Duk da haka, babban haɗari a cikin jiyya shine shawarwarin masu yaudara daga Intanet - waɗannan su ne cikakkun bayanai, sau da yawa ana ƙara su da zane-zane masu launi na sassan jiki da kyawawan bayanai. Gudu idan an ba ku "maganin shirye-shiryen da aka yi" a cikin ruhun: "Shin gwiwoyinku sun yi ciwo? Don haka ba kwa son ci gaba da haɓakawa”, “Hannun hannun dama yana ciwo? Don haka kuna tada hankali ga maza. Babu irin wannan haɗin kai tsaye: ga kowane mutum, cutar tana taka rawar mutum.

Yana yiwuwa a warke daga «psychogenic cututtuka» kawai ta hanyar dogon da painstaking aiki. Kada ku zargi yanayin, amma ku haɗa kanku, koyi yadda za ku sarrafa motsin zuciyar ku, ku ci jarrabawar kuma ku fara ɗaukar alhakin rayuwar ku.