jarrabawar ido. Le Amsler grid gwajin wani bangare ne na jarrabawar ido da likitan ido ke yi. Grid na Amsler tebur grid ne mai digo a tsakiya. Ana amfani dashi don tantance yanayin hangen nesa na tsakiya. Muna gyara tsakiyar tsakiya na grid tare da ido ɗaya: idan layin sun bayyana blurry ko karkatarwa, ko kuma idan an maye gurbin tsakiyar tsakiya da rami mai fari, alamar alama ce. Rushewar Macular.

Idan an gano cutar da wuri, ana iya ba da shawarar yin gwajin grid na Amsler sau ɗaya a mako kuma sanar da likitan ido na kowane canje-canje a hangen nesa. Kuna iya yin wannan gwaji mai sauƙi a gida ta hanyar yin gwajin akan allon, buga grid, ko ma yin amfani da takardar grid mai sauƙi tare da layin duhu.

Yawan gwajin ido da aka ba da shawarar ya bambanta da shekaru:

- daga shekaru 40 zuwa shekaru 55: akalla kowace shekara 5;

- daga shekaru 56 zuwa shekaru 65: akalla kowace shekara 3;

- sama da 65: aƙalla kowace shekara 2.

Mutanen da suke a hadarin manyan matakan damuwa na gani, misali saboda tarihin iyali, ana iya buƙatar yin gwajin ido akai-akai.

Idan hangen nesa ya canza, yana da kyau a tuntuɓi ba tare da bata lokaci ba.

No shan taba

Wannan yana taimakawa hana farawa da ci gaban macular degeneration. Shan taba yana cutar da zagawar jini, gami da cikin ƙananan tasoshin retina. Hakanan guje wa fallasa zuwa hayaki na hannu.

Daidaita abincinku

• Ana ba da shawarar mutanen da ke cikin haɗari mai yawa su ci abinci mai yawa mai arziki a cikin antioxidants. Antioxidants za su kare retina. Na farko, tabbatar da cewa kana cinye isassun 'ya'yan itatuwa da kayan marmari.

  The duhu kore kayan lambu (misali broccoli, alayyahu, da ganyen collard), waɗanda suke da yawan lutein, zasu kasance masu fa'ida musamman.

• Amfani da berries (Blueberries, strawberries, raspberries, cherries, da dai sauransu) kuma ana ba da shawarar tunda sune tushen tushen antioxidants.

• The Omega-3, wanda aka fi samu a cikin kifin ruwan sanyi (salmon, mackerel, sardines, da dai sauransu), zai iya rage haɗarin kamuwa da cutar macular degeneration na shekaru. An lura da tasirin kariyar amfani da omega-3 a cikin binciken cututtukan cututtukan da aka gudanar a Harvard akan ɗimbin ƙungiyar mata masu shekaru 55 a matsakaici: waɗanda suka cinye aƙalla nau'in kifin mai kitse guda ɗaya a kowane mako sun kasance da wuya su sha wahala daga wannan matsalar ido.²¹.
• The cikakken mai taimaka wajen samuwar lipid plaques a kan rufin arteries. Waɗannan kitse, waɗanda suke da ƙarfi a cikin ɗaki, suna fitowa ne daga masarautar dabba (man shanu, kirim, man alade ko kitsen naman alade, kitse ko naman sa, kitse, kitsen agwagi, da sauransu) ko kayan lambu (man goro). kwakwa, dabino). Yana da kyau a rage cin abinci mai yawan kitse.

   

  Lura cewa a maza, wanda matsakaita buƙatun makamashin yau da kullun shine adadin kuzari 2, bai kamata ya cinye fiye da 500 g na kitse mai kitse kowace rana ba. A mace, wanda ke buƙatar adadin kuzari 1, ba fiye da 800 g kowace rana ba. Misali, 15g na dafaffen naman sa na yau da kullun yana ba da gram 120 na cikakken mai.

• Iyakance amfani da sugar kuma D 'barasa.
• Don gujewa yadda zai yiwu a ci abincin da aka wuce a kan gasa, tun da suna da tasirin pro-oxidant.

Darasi

Motsa jiki akai-akai yana inganta da kuma kare lafiyar zuciya da jijiyoyin jini, wanda kuma yana taimakawa wajen hana macular degeneration.

Har ila yau, ga mutanen da suka riga sun sami ciwon macular degeneration na shekaru, suna ba da fiye da sau 3 a mako a cikin motsa jiki matsakaicin ƙarfi, kamar tafiya gaggauwa, gudu ko hawan keke, yana rage saurin ci gaba na cutar kusan kashi 25%⁴.

Kula da matsalolin lafiyar ku

Bi maganin ku da kyau idan kuna da hauhawar jini ko high cholesterol.