Tendonitis na wuyan hannu shine kumburin jijiyoyin hannu. Wannan aikin yana shafar, musamman, 'yan wasan da ke yin wasan raket, ko ma'aikatan da ayyukansu ke buƙatar babban wahala a wuyan hannu.

Tendons ƙanana ne, tsarin na roba wanda ke ba da damar tsokoki su haɗa zuwa ƙasusuwa. Suna shiga cikin saita jiki cikin motsi, ta hanyar sanya kasusuwa cikin aiki, yayin murƙushe tsoka.

Tendinitis yana daya daga cikin yanayin jijiya. Saboda haka an bayyana tendonitis na wuyan hannu ta hanyar lalacewar jijiyoyin da ke cikin wuyan hannu. Yana da kumburin waɗannan jijiyoyin, wanda asalinsu na iya zama daban -daban: wasan motsa jiki, ayyukan da ke buƙatar matsanancin damuwa akan wuyan hannu, motsi kwatsam, da sauransu.

Wasu ayyukan aiki na iya kasancewa a asalin ci gaban irin wannan raunin. Waɗannan sun haɗa da aiki akan kwamfutoci, ko ma ayyuka a cikin sarkar samarwa, suna buƙatar maimaita maimaita ayyuka.

Don haka kowa na iya kamuwa da haɗarin tendonitis na wuyan hannu. Koyaya, 'yan wasa (musamman waɗanda ke yin wasannin raket), da kuma ma'aikatan da ayyukansu ke buƙatar matsananciyar wahala a wuyan hannu, sun fi fuskantar wannan haɗarin.

Wani yanayin musamman na tendonitis yana ƙara zama sananne: saƙon tendonitis. Kamar yadda sunan ya nuna, yawan amfani da wayar salula, kuma ta haka maimaita maimaitawar hannu da ta shafi yatsu da wuyan hannu, yana haifar da haɗarin haɗarin tendonitis.

Dalilin tendonitis na wuyan hannu na iya zama daban -daban.

Haɗarin tendonitis na wuyan hannu yana ƙaruwa ta hanyar wasan raket: wasan tennis, tebur tebur, badminton, da sauransu.

Wasu ayyukan aiki, waɗanda ke buƙatar matsanancin damuwa a wuyan hannu ko ma maimaita maimaitawa a cikin taƙaitaccen taƙaitaccen ƙuntatawa, na iya haifar da haɗarin haɗarin wannan nau'in ƙauna.

Juyin halittar fasaha da amfani da fasahar dijital shima yana asalin asalin haɗarin tendonitis. Lallai, mahimmancin amfani da kwamfutar (madannai, linzamin kwamfuta), da kuma cin zarafin SMS, ba abubuwan sakaci bane dangane da haɗarin tendon.

Mafi yawan alamun cututtukan tendonitis na wuyan hannu sune:

• zafi, yana ƙara ƙaruwa, a cikin wuyan hannu. Ana jin waɗannan zafin, musamman, yayin aiwatar da motsi na wuyan hannu.
• taurin wuyan hannu, mafi mahimmanci lokacin farkawa.
• raunin tsoka, ko ma rashin iya yin wasu motsi.
• wani abin jin daɗi na guntun jijiyoyi.
• kumburi, wani lokacin tare da jin zafi da ja (alamun alamun kumburi).
• bayyanar nodules mai zurfi, yana shafar jijiyoyin.

An sake maimaita abubuwan haɗarin da ke tattare da tendonitis na wuyan hannu: babban aikin wasan raket, ayyuka (ƙwararru da / ko na sirri) wanda ya haɗa da matsanancin damuwa akan wuyan hannu, motsi kwatsam da mara lahani.

Za a iya rage haɗarin tendinitis, ta hanyoyi masu zuwa:

• dumama sosai kafin yin aikin motsa jiki
• tabbatar da cewa an sanye ku da kyau don aikin da ke buƙatar damuwa mai yawa akan wuyan hannu: kushin linzamin kwamfuta tare da tallafin wuyan hannu (har ila yau don allon madannai), kayan haɗin gwiwar goyan baya ga 'yan wasa, da dai sauransu.
• guji komawa zuwa ga maimaita motsi, gwargwadon iko
• yi hutu na yau da kullun, yana ba da damar dawo da jijiyoyin da tsarin muscular.

Tsayar da aikin da ke da alhakin tendonitis shine kashi na farko a gudanar da tendonitis na wuyan hannu. Ana bada shawarar hutawa sosai. Lokacin da alamun cutar suka ɓace a hankali, ana ba da shawarar komawa, a hankali, zuwa aiki.

Bayar da paracetamol, ko ibuprofen, yana taimakawa rage zafin ciwon da ake samu a mahallin tendonitis na wuyan hannu. Bugu da ƙari, ana ba da shawarar yin amfani da fakitin kankara don ɓarna yankin da abin ya shafa.

Tenfinitis mai ɗorewa na iya buƙatar ilimin motsa jiki, allurar corticosteroid ko raƙuman girgiza. Yin aikin tiyata yana yiwuwa, amma ya kasance na musamman kuma ga mahimman lamuran tendonitis.