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Bai isa rana ba? Vitamin D ya daɗe!
Mahimmancin bitamin D na uwa yana taka muhimmiyar rawa wajen girmar kashi tayin. A cewar wani binciken Birtaniya *, idan mahaifiyar da za ta kasance ta rasa, yaron yana da haɗari mafi girma na wahala, yayin da yake girma, daga osteoporosis. Jiki ne ke samar da wannan bitamin musamman saboda aikin hasken rana akan fata. Duk da haka, idan kwanakin sun yi launin toka kuma sun yi guntu, kusan kashi uku na mata masu juna biyu ba sa haɗuwa sosai. Wannan rashi na iya haifar da hypocalcemia a cikin jarirai.
Ko da abin mamaki, masu bincike na Amurka ** sun gano cewa ko da ɗan raguwar bitamin D ya ninka haɗarin pre-eclampsia (wanda ake kira ciki toxemia).
Don hana waɗannan rikice-rikice, likitoci kusan suna ƙara kari ga iyaye mata masu zuwa. Babu wani abu mai ɗaurewa, a tabbata. Ana shan wannan bitamin a matsayin kashi ɗaya a farkon wata na bakwai. Ƙarin ƙarin don haɓaka ajiyar ku? Ku ci isasshen kifi mai kitse da qwai.
* Lancet 2006. Asibitin Southampton.
** Jaridar Clinical Endocrinology da Metabolism. Jami'ar Pittsburgh.
A peach fata a cikin hunturu yana yiwuwa!
Tsawon watanni tara, da fata na gaba uwaye ne quite bacin rai. Domin a karkashin aikin hormones, busassun fata ya zama mafi bushewa, yayin da wuce haddi na sebum yana inganta bayyanar kuraje a kan fata mai laushi. Kuma a cikin hunturu, sanyi da zafi ba su taimaka ba. Fatar ku ta zama mai haushi kuma ta fi dacewa. Ciwon lebe, ja da ƙaiƙayi wasu lokuta ma suna cikin ɓangaren. Don yaƙi da waɗannan matsalolin daban-daban, ingantaccen kariya yana da mahimmanci.
Tsaftace jikinka tare da gel ɗin shawa mara sabulu ko mashaya tsaka tsaki na pH wanda ke adana fim ɗin hydrolipidic. Don fuskar ku, yin fare akan samfurin halitta da kayan aikin sa na halitta, wanda yafi dacewa da kayan kwalliyar da ke amfani da kwayoyin sinadarai. Fiye da duka, kar a skimp: shafa mai kyau Layer na moisturizer kowace safiya kuma maimaita aikin a cikin yini idan ya cancanta. Hakanan amfani da sandar lebe. A ƙarshe, idan kuna zuwa tsaunuka, babu matsi akan kariyar rana tare da babban abin kariya! Ko da a cikin hunturu, rana na iya haifar da launin ruwan kasa maras kyau a kusa da fuska: sanannen abin rufe fuska.
A ƙasa 0 ° C, fitar da hular
A cewar wani bincike na Norwegian *, matan da suke haihu a cikin watanni na hunturu suna da haɗarin 20 zuwa 30% na haɗarin kamuwa da pre-eclampsia (cututtukan koda). Masu bincike suna mamaki game da rawar sanyi. Idan kuna shakka, ɗauki madaidaicin ra'ayi: ku rufe kanku da kyau ! Ba tare da manta da ɗaukar hular ku zuwa kunnuwanku ba. A hakika a matakin kwanyar ne mafi girman asarar zafi ke faruwa. Har ila yau, kare hancin ku da gyale, don haka sanyin huhu zai kasance a hankali. Babu buƙatar juya kanku zuwa Bibendum!
Sanya manyan yadudduka na siraran tufafi, zai fi dacewa auduga ko kayan halitta. Lalle ne, zaruruwan roba ba sa ƙyale fata ta yi numfashi. Duk da haka, gumi da jin zafi yana karuwa a lokacin daukar ciki - laifin hormones - kuma za ku iya samun kanku a cikin ruwa ba tare da lokaci ba. Kyakkyawan batu na hunturu : lokacin da kuke ciki, za ku iya jure wa babban kwalban ku fiye da lokacin zafi.
*Jarida na Likitan Mata da Gynecology, Nuwamba 2001.
Wasannin hunturu, a, amma ba tare da haɗari ba
Sai dai idan akwai rashin lafiya, a aiki na jiki ana bada shawarar matsakaici yayin daukar ciki. Amma a cikin dutse, hattara! Faɗuwa da sauri yana faruwa kuma rauni, musamman akan ciki, na iya zama haɗari ga jariri. Don haka, babu wani ƙetare mai tsayi fiye da wata na huɗu ko tsallake-tsallake bayan wata na shida. Don dalilai guda ɗaya, guje wa hawan dusar ƙanƙara da sledding, kuma koyaushe ku kasance ƙasa da mita 2, in ba haka ba a kiyaye cututtukan dutse. A cikin titunan dusar ƙanƙara, kuma ku kula da zamewa! Hadarin sprains ko damuwa ya fi girma lokacin da kake ciki. Progesterone yana haifar da ligaments don shimfiɗawa, kuma yayin da tsakiya na jiki ya motsa gaba ta hanyar ƙarar mahaifa, ma'auni ya zama maras tabbas. Don haka yana da kyau a samar da takalma masu kyau waɗanda suka dace da kyau a kusa da idon sawu. Don haka sanye take, za ku iya cikakken jin daɗin kyakkyawan tafiya ko hawan dusar ƙanƙara. Amma kar a manta ɗan ƙaramin abun ciye-ciye a cikin jakar baya don rama asarar makamashi.