Barasa, ko da a cikin adadin dakika kadan, yana shiga cikin jini nan take kuma ana rarraba shi kai tsaye ga jariri ta hanyar mahaifa. Tabbas tayin tana da sha'awar shaye-shaye domin qananan hantarta da bata kai ba tukuna ba ta da tasiri wajen tacewa da kawar da ita.

A kan jariri, barasa yana aiki kamar guba na gaske kuma yana canza matakai daban-daban na ci gaba, musamman ma tsarin juyayi ta hanyar rinjayar neurons.

A lokacin bukukuwa, kamar sauran lokacin ciki da shayarwa, saboda haka ya fi dacewa a hana shan barasa gaba ɗaya.

Don yin gasa kamar yadda ya kamata a lokacin cin abinci na iyali, akwai nau'ikan abubuwan sha waɗanda ba na giya ba waɗanda ke kwaikwayon cocktails, giya na gargajiya da kuma giya masu kyalli. Don haka shirya kwalban ku!

Foie gras, abincin teku da kifi

Foie gras, kyafaffen kifin kifi, kawa…Mafarin Kirsimeti na gargajiya suna gabatar da haɗarin ƙwayoyin cuta daga abin da yake da hankali don kare kanku yayin daukar ciki. Koyaya, tare da ƴan taka tsantsan, zaku iya jin daɗin waɗannan abubuwan shiga masu daɗi da daɗi ba tare da ɗaukar wani haɗari ga jaririnku ba.

Game da hanta mai kitse, akwai babban zato domin sau da yawa ana ba da shi rabin dafa abinci, amma idan an dafa shi, haɗarin kamuwa da cutar parasitic (toxoplasmosis) ko kamuwa da ƙwayoyin cuta (listeriosis) yana da ƙarancin fifiko. Duk da haka, ana buƙatar tsauraran matakai lokacin zabar foie gras don tabbatar da cewa ba za a yi haɗari ba: fi son foie gras bakararre, don haka dafa shi fiye da 100 ° C, gwangwani ko a cikin kwalbar iska tare da roba saboda ana lalata listeria lokacin da zafin jiki na dafa abinci ya fi girma. 70 ° C kuma ganowa ya fi dogara. Duk da haka, guje wa na gida ko na sana'a foie gras da foie gras da aka dafa rabin-dafa.

Idan ya zo ga abincin teku, kuma, dafa abinci zai zama abokin tarayya. Ko sabo ne, gwangwani ko daskararre, ba su da lafiya kawai idan an adana su a cikin yanayi mai kyau (babu karya cikin sarkar sanyi) da kuma idan an dafa su da kyau. Idan waɗannan sharuɗɗan sun cika, za ku iya zaɓar shrimp, langoustines, whelks ko ma lobster mai sanyi, amma dafaffe sosai. Duk da haka, ka mai da hankali tare da mayonnaise wanda sau da yawa yakan bi wadannan jita-jita, saboda qwai da ke gabatar da hadarin salmonella: manta da mayonnaise na gida kuma ya fi son lokacin ciki, mayonnaise na masana'antu. Ga kawa, yakamata a guji su saboda galibi suna haifar da gurɓatawa. Amma idan kun kasance mahaukaci game da su, yana yiwuwa a cinye su idan an dafa su. Akwai girke-girke masu daɗi don gasa da au gratin kawa.

Game da salmon, ko danye ko kyafaffen, yana da kyau a guje shi saboda hadarin kamuwa da listeria ba ya da wuya. Haka yake ga duk samfuran da ke cikin sashen abinci, na danyen kifi da kifin da aka dafa ko nama irin su carpaccio ko ceviche. Duk da haka, idan bukukuwan suna cikin gidan ku, za ku iya bauta wa baƙi pasteurized kyafaffen kifi.

Chees

Wasu cuku suna gabatar da haɗarin listeriosis da toxoplasmosis, cututtuka guda biyu masu mutuwa ga tayin. Don tabbatar da cewa ba za ku bijirar da kanku ga kowane haɗari ba, manta game da ɗanyen cukuwan madara, cuku mai ɗanɗano mai fure da kuma cukui masu launin shuɗi kamar Roquefort ko Bleu d'Auvergne saboda suna cikin mafi yawan gurɓataccen abinci.

Koyaya, sauran cuku ba su da haɗari ga jaririn da ke cikin ku:

• Cukuwan da aka yi daga madarar da aka ƙera: a sauƙaƙe duba cewa lakabin ya ambaci "madarar da aka ƙera" a cikin jerin abubuwan sinadaran.
• Hard cheeses, wanda kuma ake kira dafaffen cuku - kawai guje wa cin abinci -: Abondance, Beaufort, Comté, edam, emmental, gouda, gruyère, manchego, parmesan, pecorino, provolone, shugaban monk
• Cuku mai laushi da narke: cancoillotte, murabba'ai na cuku mai tsami, Gruyère cream, cuku feta, cuku mai yaduwa, cukuwar goat ba tare da fure mai fure ba, cuku sabo, mascarpone, mozzarella, ricotta

Abincin

Abincin Kirsimeti na gargajiya, capon da turkey galibi sune baƙi masu gata akan teburin Sabuwar Shekara. Kamar gos da agwagwa da sauran nama, zai zama abin kunya ka hana kanka su. Kawai a tabbatar an dafe naman. Kuma yana yiwuwa a yi amfani da shaƙewa a ƙarƙashin wannan yanayin.

Duk da haka, ka tuna cewa kawai don an gasa naman a saman ba yana nufin an dafa shi sosai a ciki ba. Koyaushe duba girkin naman ku ta hanyar duba launinsa: ya zama ruwan hoda ko m.

Akwai, duk da haka, 'yan keɓewa ga nama, har ma da dafa shi mai kyau:

• naman hanta, saboda yawan kasancewar Vitamin A (Retinol). Foie gras, cinyewa ta keɓaɓɓiyar hanya don bukukuwan, kuma a cikin adadi mai yawa ya rage duk da cewa zai yiwu
• Naman nama: wannan ka'ida ce ta riga-kafi game da gubar abinci ganin cewa yana da wahala a koyaushe sanin asalinsa.

Kifi

Kifi su ne masu samar da mahimman fatty acid masu mahimmanci don ingantaccen ci gaban tsarin jijiya na jaririnku na gaba. Yayin da wasu ya kamata a iyakance lokacin da kake cikin ciki saboda abun ciki na mercury (waɗannan manyan dabbobi ne irin su tuna, shark da swordfish alal misali), duk kifaye a farkon da tsakiyar sarkar abinci za a iya cinye su: kifi, kifi, kifi, kifi, kifi, kifi, kifi, kifi, kifi, kifi, kifi, kifi, kifi, kifi, kifi, kifi, da kifi. teku bass, tafin kafa, turbot. da dai sauransu. Scallops, sau da yawa a cikin haske lokacin bukukuwan karshen shekara, ana iya cinye su, idan dai sun dahu sosai.

Labari mai dadi: daskararre log, Sarauniyar kayan zaki na Kirsimeti, an ba da izini sosai! Ko chestnut, 'ya'yan itace ko cakulan, yi wa kanku magani! Dole ne duk da haka an mutunta sarkar sanyi, kamar koyaushe.

A gefe guda kuma, guje wa katakon irin kek wanda kumfa ya ƙunshi danyen ƙwai waɗanda ke haifar da babban haɗarin kamuwa da salmonella.

Don yin shi na asali, idan kun kasance mai masaukin Sabuwar Shekarar Hauwa'u, kuyi tunanin 'ya'yan itacen da aka soyayyen kwanon rufi, mai yiwuwa tare da sorbet mai laushi. Ga wasu misalai:

• Gasasshen mangwaro tare da gingerbread
• Caramelized abarba tare da wake vanilla da crunchy almonds
• Mini ayaba a cikin rigar caramel 4 yaji

Verrines da desserts da aka gabatar a cikin kwalba suma suna da kyau sosai:

• Mango-apricot verrine
• Lychee-mango terrine da kirfa shortbread
• Gurasar Gingerbread na Faransanci da vanilla ice cream
• Mangoro-ayaba, farin cakulan da kwakwa

Misalai na appetizers da masu farawa:

• Toast na foie gras (haifuwa) akan gasasshen gingerbread da jan currant ko apple jelly
• Kyafaffen kifi (pasteurized) tare da lemon zest da tarragon
• Skewers na langoustines da scallops
• Avocado, shrimp da kirim mai tsami verrines
• Parmesan Oysters Gratin

Misalai na jita-jita:

• Cod fillet a cikin almond da ɓawon burodi
• Crusted salmon tare da zobo cream
• Gasasshen capon, daure na koren wake da chestnuts
• Nonon agwagwa mai gasa a cikin syrup agave, gasasshen ɓaure da dakakken almond
• Gasa naman sa a cikin ɓawon burodi da mashed dankali tare da truffle
• Turkiyya cushe da apples and m chestnuts

Misalai na kayan zaki:

• Chocolate da rasberi ice cream log, tare da nougatine
• Abarba ravioli tare da mascarpone da gishiri caramel man shanu
• Mini ayaba a cikin rigar caramel 4 yaji
• Verrine abarba, speculoos da mascarpone
• Gratin na 'ya'yan itace masu ban mamaki
• Mangoro-ayaba, farin cakulan da kwakwa