Gabatarwa a dakunan haihuwa da dakunan haihuwa da dakunan shirya haihuwa, ƙwallon ciki babban ƙwallon motsa jiki ne, daga roba m, tare da diamita daga 55 zuwa 75 cm. Bayan zama tabbatar da cewa babu contraindications da ke da alaƙa da juna biyu da kuma zaɓar samfurin da ya fi dacewa da girman su, nan gaba da sabbin uwaye za su iya amfani da shi don fa'idodi da yawa: sauƙaƙa ciwo, rage ƙafafu masu nauyi, ɗaukar matsayi mafi kyau, inganta zagayar jini ko ma dutse da sanyaya jariri.

Hakanan ana kiranta ƙwallon motsa jiki, wasan ƙwallon ƙafa ko ƙwallon Switzerland, ƙwallon ciki babban ƙwallon gymnastic ne, daga roba m, tare da diamita daga 55 zuwa 75 cm. An halicci wannan, a cikin 1960s, ta likitan ilimin motsa jiki Suzanne Klein, don taimaka wa majiyyata su rage ciwon baya.

Ya kasance a cikin 90s cewa amfani da shi ya bazu. Kodayake ba a keɓe shi ga mata masu juna biyu ba, balloon ciki ya kasance tun daga lokacin ya zama kayan haɗi mai mahimmanci don nan gaba da sabbin uwaye, bisa ga shawarar likita mai kyau.

A lokacin daukar ciki

Ta hanyar motsa jiki mai ƙarfi ko ƙarancin ƙarfi da annashuwa, amfani da ƙwallon ciki yana ba da damar iyaye mata masu zuwa:

• sauƙaƙe ciwon baya saboda nauyin jariri;
• sauƙaƙe ƙafafu masu nauyi;
• tausasa jiki mai canzawa kullum;
• samun matsayi mafi kyau;
• ci gaba da sassauƙa da ƙashin ƙugu;
• inganta yaduwar jini;
• sautin perineum;
• Huta ;
• jifar jaririn da kwantar masa da hankali.

A lokacin haihuwa,

Hakanan ana iya amfani da ƙwallon ciki don yin darussan motsi na pelvic tsakanin kowane ƙuntatawa, don haka yana ba da damar:

• hanzarta haihuwa;
• sauƙaƙe dilation na mahaifa;
• rage zafi;
• sami wurin hutawa da kwanciyar hankali don shakatawa tsakanin kowane ƙulli;
• sauƙaƙe saukowa na jariri.

Bayan haihuwa,

Bayan haihuwa, balon ciki na iya zama da amfani sosai ga:

• taimakawa wajen gyara perineum;
• sannu a hankali ta dawo da adadi na kafin ciki;
• aiki akan sautin jiki;
• a hankali ƙarfafa ƙashin ciki, baya da glutes.

Dangane da yarjejeniyar likita, likitan mata ko ungozoma, ƙwallon ciki yana ba ku damar yin shakatawa a hankali, motsa jiki da motsa jiki. Ga wasu misalai.

Sauki lumbar

• zauna kan ƙwallo tare da kafa ƙafafun ku har zuwa sararin kafada;
• dora hannuwanku a kan kwatangwalo ko shimfiɗa hannayenku a gabanku;
• karkatar da ƙashin ƙugu baya da baya yayin riƙe da matsanancin matsayi na secondsan daƙiƙa;
• maimaita wannan motsi kusan sau goma sha biyar.

Ƙarfafa tsokoki na baya

• dauki kwallon a gabanka a tsayin hannu;
• juya daga dama zuwa hagu, sannu a hankali, kusan sau goma;
• sannan ku ɗaga shi kuma ku rage har yanzu makamai sun miƙa sau goma.

Yi taushi da baya

• tsaya a kan bene wanda baya zamewa;
• sanya ƙwallo a babba ta baya, ƙafa a ƙasa;
• daidaita tare da lanƙwasa ƙafa;
• motsa sama da ƙasa ƙashin ƙugu sau 5 zuwa 6, yana numfashi da kyau.

Tausasa mahaifa

• zauna a kan ƙwallo, kafafu lanƙwasa da warewa;
• yi motsi madauwari tare da ƙashin ƙugu;
• sa’an nan ku tsaya a kan dukkan hudu a kasa;
• huta damtsen hannu a kan ƙwallo kuma bari ciki ya huta a cikin iska;
• sannan ku tsaya tare da bango;
• sanya kwallon tsakanin bango da kanka;
• jingina da kwallon kafin a hankali a mirgine shi.

Tausa ƙafafu masu nauyi

• kwanta a kan tabarmar ƙasa;
• sanya ƙwal a ƙarƙashin maraƙi;
• mirgine shi don tausa kafafu.

Kariya don amfani

• adana balon ciki a wuri bushe, nesa da hasken rana da zafi;
• guji amfani da shi kusa da radiator ko akan benaye masu zafi;
• a cikin yanayin zafi mai zafi, sanya shi a kan kafet.

Akwai shi iri daban -daban na balloons ciki a farashi daban -daban. Daga cikin ma'aunin zaɓin, girman balan -balan ya kasance mafi mahimmanci. Yana samuwa a cikin samfura uku waɗanda aka rarrabasu gwargwadon girman mai amfani:

• Girman S (55 cm a diamita): ga uwaye masu tsammanin auna har zuwa 1,65 m;
• Girman M (65 cm a diamita): ga mata masu juna biyu masu auna tsakanin 1,65 m zuwa 1,85 m;
• Girman L (75 cm a diamita): ga uwaye masu zuwa sama da 1,85 m.

Don tabbatar da cewa samfurin yayi daidai, kawai:

• zauna kan ƙwallo tare da madaidaiciyar baya da ƙafafunka a ƙasa;
• duba cewa gwiwoyi suna daidai da kwatangwalo, a cikin yanayin hauhawar farashi mafi kyau.

Kwallon ciki wanda yayi matukar hadari yana kara jaddada baka. Koyaya, ga mata masu juna biyu waɗanda nauyinsu zai canza yayin daukar ciki, ana ba da shawarar, don ƙarin ta'aziyya, zuwa:

• ɗauki girman balan -balan sama da girman da aka saba;
• kumbura da / ko ɓata shi dangane da ci gaban ciki da abubuwan da ake so.