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Janar bayani
Ba za a iya haɗa mahimmin ƙwayoyin mai mai jikin mutum ba kuma ya shiga ciki kawai da abinci.
Polyunsaturated fatty acid kuma ana kiranta Omega-3 da kuma Omega-6, da kuma hadaddun bitamin F.
Akwai biyar daga cikinsu: linoleic, linolenic, arachidonic, eicosapentaenoic da docosahexaenoic.
Polyunsaturated fatty acid yana shafar metabolism a cikin jiki, gami da matakin salon salula. Kare ƙwayoyin halitta daga saurin tsufa, taimaka don kiyaye bayanan halittar su. Kula da ƙoshin mai da aiki na ƙwayoyin cuta masu amfani a cikin hanji.
Omega-3 da omega-6 yana rage matakin cholesterol a cikin jiki kuma don haka kare shi daga atherosclerosis. Wadannan kitsoyin mai suna shiga cikin hada abubuwa masu kama da hormone wadanda suke taimakawa don rage hawan jini kuma rage kumburi, don haka kare kariya daga cututtukan zuciya, sciatica, da cututtukan disiki.
Hana daskarewar jini da kare jijiyoyin zuciya. Daidaita maganin jujjuyawar lipid, inganta hangen nesa, ƙwaƙwalwar ajiya da sauran ayyukan tsarin mai juyayi. Bugu da kari, polyunsaturated fatty acid inganta aikin na sauran bitamin-mai narkewa bitamin da b bitamin.
Mafi yawan omega-3 da omega-6 suna cikin kayan lambu, musamman linseed, waken soya, da gyada. Waɗannan acid ɗin suna cikin sauran mai na kayan lambu kuma - tsaba sunflower, gyada, almond, avocados, waken soya. Ƙananan arachidonic acid yana cikin mai alade.
Don kiyaye mahimman fatty acid, samfurori na asalin shuka , ya kamata a cinye sabo. Maganin zafi ko tace shi yana lalata abubuwan gina jiki.
Products na asalin dabbobi, masu arziki a cikin mahimmin kitse mai kitse sune: hanta na kifi, man kifi da tsutsa.
A rana guda mutum yakan dauki abin 2,5 g na mai mai. Bugu da ƙari, don kula da mafi kyawun rabo a cikin jiki rabo daga ƙwayoyin mai mai ƙanshi na kayan lambu da asalin dabbobi ya zama 4:1.
Wato, abin da ake buƙata na yau da kullun za a iya gamsar da tablespoon na Man Fetseed ko ɗimbin tsaba na sunflower, da wani ɓangaren kifin teku ko abincin teku. Magunguna da man kifi ya kamata a yi amfani da su tare da likitan ku.
Duk cikakkun bayanai game da Polyunsaturated fatty acid suna kallo a bidiyon da ke ƙasa:
