Kowane Pole na uku baya motsawa kwata-kwata - bisa ga rahoton MultiSport Index 2019. A cikin jerin ƙasashen EU mafi yawan kuzarin jiki, an sanya Poland a ƙarshen ƙasa.
Ayyukan jiki na Poles
Za mu iya, ba shakka, duba shi daga wancan gefe - bisa ga bincike, 64 bisa dari. Sanduna suna aiki. Kusan kashi 2 ne. fiye da shekara guda da suka wuce. Akwai dalilai na gamsuwa? E kuma a'a.
Mutane da yawa suna fahimtar mahimmancin motsi. – Wannan shi ne farkon canje-canje a cikin madaidaiciyar hanya. Har ila yau, ya kamata a tuna cewa wannan alamar tana yin la'akari da aikin motsa jiki da ake yi a kalla sau ɗaya a wata, kuma mafi ƙarancin allurai na ayyukan manya a cewar Hukumar Lafiya ta Duniya (WHO) shine minti 150 na matsakaici ko minti 75. matsanancin motsa jiki a kowane mako. Daga wannan hangen nesa, sakamakon binciken ba shi da kyakkyawan fata ga Poles - in ji Dokta Janusz Dobosz daga Cibiyar Nazarin Yanayin Jiki ta Ƙasa a Jami'ar Ilimin Jiki da ke Warsaw.
Abin takaici, har yanzu muna da nisa daga matsakaicin Turai. Adadin EU shine 71%. aiki. A cikin kasashen EU, mu ne na shida daga kasa - ya fi muni fiye da Poland a Portugal, Malta, Italiya, Romania da Bulgaria. Mun kasance a gaban Cyprus, Croatia da Hungary. Daga cikin shugabannin akwai Finland, Denmark, Netherlands da Sweden, inda kusan kashi 94% suka bayyana cewa suna aiki. mazauna!
Muna ba da shawarar: Jami'o'in likitancin Poland guda biyu daga cikin mafi kyawun duniya
Aiki na jiki da lafiya
Abin da ya kamata ya faranta mana rai shine kwarin gwiwa don yin aiki. Yayin binciken MultiSport Index na 2019, ya nuna cewa kusan kashi 43 cikin ɗari. Sanduna suna motsa jiki don lafiyarsu - shine dalilin da ya fi dacewa da aka bayar. Kyakkyawan lafiya shine mafi kyawun abin ƙarfafawa don yin wasanni fiye da kyakkyawan adadi!
Ba don komai ba ne ake cewa wasanni shine magani mafi arha. Jerin fa'idodin aikin motsa jiki na yau da kullun yana da ban sha'awa sosai.
Menene zai iya canzawa yayin da muka fara motsawa? Baya ga mafi kyawun yanayi da metabolism, wasanni na taimakawa wajen kula da lafiyar jiki. Ayyukan jiki yana rage matakan sukari, yana daidaita karfin jini, yana ƙarfafa tsarin rigakafi kuma yana aiki da kyau ga tsarin musculoskeletal. Kada mu manta game da abũbuwan amfãni ga psyche - horo na iya zama babban girke-girke don damuwa ko rashin barci.
Don haka bari mu yi tafiya, zagayowar ko kuma zuwa azuzuwan motsa jiki sau da yawa. Bisa ga binciken da kwararrun Amurkawa daga Cleveland Clinic suka gudanar. Rashin motsa jiki ya fi cutarwa fiye da shan taba! Ƙarƙashin motsinmu, haɓakar haɗarin bugun zuciya, bugun jini, ciwon sukari ko hawan jini. Amma bai tsaya nan ba – Rashin motsa jiki na iya haifar da wasu nau'in ciwon daji, ciki har da ciwon nono da kuma ciwon daji.
Har ila yau karanta:
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