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Tarihin bayyanar pears a cikin abinci mai gina jiki
Pear itace itacen 'ya'yan itace daga dangin fure. Wannan shuka ya bayyana a zamanin prehistoric, ba zai yiwu a kafa mahaifarsa ba. A bayyane yake, an fara noman pear a tsohuwar Girka.
Tun daga karni na XNUMX, an riga an sami sunan pear a cikin ƙasarmu. Gaskiya ne, da farko an kira shi "khrusha", kuma a cikin karni na XNUMX - "dulya" daga kalmar Poland. Yanzu akwai dubban nau'ikan pears waɗanda ke jure sanyi kuma suna girma har ma a Gabas mai Nisa.
Duk nau'ikan sun bambanta da juna sosai a bayyanar, girma da dandano. Mai rikodi a cikin waɗannan 'ya'yan itace shine pear kusan kilogiram uku da ake nomawa a Japan.
A cikin wannan ƙasa, wannan shuka yana da daraja sosai. A cikin birnin Kurayoshi akwai daya daga cikin mafi ban sha'awa gidajen tarihi sadaukar da pear. An yi ginin da sifar pear mai siffar zobe, kuma an adana wani tsohon busasshiyar bishiyar pear a ciki a ƙarƙashin kubbar. Ya ba da 'ya'ya tsawon shekaru 60 kuma ya kawo adadin 'ya'yan itatuwa. An sanya shi a cikin gidan kayan gargajiya, yana adana kambi na mita ashirin da dukan tsarin tushen karkashin gilashi.
An dauki itacen pear a matsayin nau'i mai mahimmanci. Yana da abin da ake kira "kwayoyin dutse", wanda ke ba ka damar yanke itace a kowace hanya ba tare da tsagewa ba. Ƙananan kayan ado, har ma da kayan daki, ana yin su daga pears.
Amfanin pears
Pear ɗaya kawai ya ƙunshi kashi 20% na abin da ake buƙata na fiber na yau da kullun. Wadannan zaruruwan abinci suna da mahimmanci ga tsarin narkewar mu - suna aiki azaman abinci don ƙwayoyin cuta masu amfani. M fiber yana motsa motsin hanji, yana sauƙaƙe komai. Fiber yana iya ɗaure fatty acids, don haka rage matakin cholesterol da aka samu daga gare su. Yawancin abinci suna ja cikin pears mara kyau.
Pear ba shi da ɗanɗano fiye da apple, yana da yawan sukari. Duk da haka, yana da ƙananan lahani saboda pears yana dauke da sorbitol mai yawa. Wannan abu mai zaki shine abin zaƙi da ke da lafiya ga masu ciwon sukari. Bayan haka, sukari na yau da kullun a cikin wannan cuta ba za a iya cinye shi ba.
Bawon pear ba shi da amfani sosai - yana dauke da flavonoids. Flavonoids suna da kyau ga zuciya da tasoshin jini - suna rage raunin capillary, suna sa sel jajayen jini su zama na roba. Hakanan an san kayan antiseptik na waɗannan pigments na shuka.
Pear yana ƙunshe da arbutin da yawa, wani abu da ke da kaddarorin ƙwayoyin cuta. Tare da aikin diuretic na pear saboda yawan potassium, arbutin yana taimakawa wajen yaki da cututtukan urinary.
Wani abu mai ban sha'awa na pear a lokaci guda ya kwance kuma gyara stool. Gwanin, godiya ga fiber, yana motsa komai kuma, idan an ci shi sosai, zai iya haifar da zawo. Amma kwasfa da decoction na pear ya ƙunshi yawancin tannins, waɗanda aka bambanta ta hanyar gyarawa.
Abun ciki da abun ciki na kalori na pear
| Caloric abun ciki na 100 grams | 57 kcal |
| sunadaran | 0,36 g |
| fats | 0,14 g |
| carbohydrates | 13,1 g |
Cutar da pear
“Pear na dauke da sikari da yawa, bai kamata a yi amfani da shi wajen ciwon suga da kuma ulcer ba. Wannan 'ya'yan itace ne mai allergen, ya kamata a ba wa yara a hankali. Pear yana ƙunshe da ƙananan zaruruwa masu yawa kuma kuna buƙatar amfani da su a matsakaici, in ba haka ba za ku iya samun gudawa.
Pear 'ya'yan itace ne na yanayi, don haka yana da kyau a ci shi a wannan lokacin. Bayan lokaci, ana kula da tsire-tsire tare da cutar daji mai cutarwa, ”in ji Gastroenterologist Olga Arisheva.
Amfani da pear a magani
Ana fitar da abubuwa masu aiki daga pear, waɗanda aka yi amfani da su wajen yin magunguna. Alal misali, arbutin tare da maganin antiseptik Properties an haɗa a cikin abun da ke ciki na kwayoyi don lura da kodan da urinary fili.
Har ila yau, akwai karatu da yawa a kan amfani da kaddarorin pears. Daya daga cikinsu yayi nazari akan tasirin shan pear akan yanayin zuciya. Tsawon watanni uku, masu matsakaici da tsofaffi sun cinye pear, kuma rukuni na biyu - placebo. Wadanda suka ci pear sun nuna yanayin hawan jininsu ya ragu yayin da zuciya ta taso.
An kuma gudanar da wani binciken akan beraye. An yi nazarin abubuwan da ke hana ciwon sukari na pears. Cire pear ya hana ci gaban nau'in ciwon sukari na XNUMX.
Har ila yau, ana amfani da tsantsa sau da yawa a cikin cosmetology. Yana rage mai na fata, yana rage pores kuma yana wadatar fata da bitamin da acid kayan lambu.
Amfani da pears a dafa abinci
Ana son pear a ƙasashe da yawa. Wannan 'ya'yan itace ne mai ƙanshi, daga abin da aka shirya kayan zaki, da kuma kayan abinci mai dadi. An yi samfurin mai ban sha'awa a Switzerland - zuma pear. Wannan ruwan 'ya'yan itacen pear ne mai kauri mai kauri.
Salatin da pear da kaza
Pear yana da ɗanɗano mai ɗanɗano wanda ke da alaƙa da farin nama.
| Kaza mai kyafaffen | 300 g |
| Kabeji | 300 g |
| Pear | Yanki 1. |
| gyada | 50 g |
| man zaitun | 4 Art. cokali |
| Hatsin mustard | 2 tsp |
| Pepper, gishiri | dandana |
Yanke cikin tubes kabeji, naman kaza, pear mai yawa. Yanke goro da wuka. Mix dukkan sinadaran.
Yi sutura: haxa mai da gishiri, barkono da mustard. Zuba salatin kuma a yi hidima nan da nan.
Ƙaddamar da girke-girke na sa hannu ta hanyar imel. [Email kare]. Lafiyayyan Abinci Kusa da Ni zai buga mafi ban sha'awa da sabon ra'ayoyi
pear Charlotte
Charlotte tare da pear yana da taushi fiye da apples. Za a iya ƙara yawan sukari da yawa saboda zaƙi na 'ya'yan itace, daidaita don dandana. Pears sun dace da yawa don kada su sag lokacin yin burodi
| Kwai suna da girma | Yanki 2. |
| Man kayan lambu | 1 Art. cokali daya |
| Gida | Gilashin 1 |
| sugar | Gilashin 1 |
| Yin burodi foda | awa 1. Cokali |
| Salt | tsunkule |
| Pears matsakaici | Yanki 6. |
A fasa kwai a cikin kwano, a zuba gishiri da sukari a yi ta bugun har sai da kumfa na wasu mintuna. Sai ki zuba fulawa da baking powder ki gauraya a hankali. Zuba mai a karshe.
A wanke pears, cire ramukan, kuma a yanka a kananan cubes, za ku iya barin kwasfa. Yanke ɗaya daga cikin pears tsawon tsayi zuwa yankan bakin ciki.
Ƙara cubes pear zuwa batter kuma haɗuwa da kyau. Man shafawa fom tare da mai, shimfiɗa kullu, santsi. Shirya yankan pear a saman a cikin siffar furen kuma danna su a hankali a cikin kullu.
Gasa a cikin tanda preheated zuwa digiri 180 na kimanin minti 30-40, dangane da siffar. Shirye don dubawa tare da ɗan goge baki, zai bushe lokacin huda charlotte.
Yadda za a zaɓa da adana pear
Ana sayar da pears sabo ne, da busasshe da bushewa. Ka tuna cewa ƙaddamar da abubuwa a cikin busassun 'ya'yan itace yana ƙaruwa sau da yawa, don haka abun ciki na kalori na irin wannan samfurin ya fi girma. Lokacin zabar bushe pear, kula da rashin mold da parasites.
Za'a iya siyan pears sabo kuma bai cika cikakke ba. Suna "isa" da kyau a cikin 'yan kwanaki a cikin dakin dumi. Ƙwayoyin da ba su da girma ba shakka ba su cancanci ɗauka ba - suna lalacewa da sauri.
Bincika kwasfa - bai kamata ya sami aibobi masu duhu ba, masu laushi masu laushi da tsutsotsi. Pear maras kyau kuma mai ƙamshi ya cika kuma ya riga ya fara ruɓe. M da wari, akasin haka, ba cikakke ba.
Zai fi kyau a adana pears a cikin firiji, wannan yana ƙara tsawon lokaci ta akalla mako guda. A cikin dakin, 'ya'yan itatuwa da sauri sun fara rot, cikakke a cikin 'yan kwanaki. Pear yana daya daga cikin 'ya'yan itatuwa da ba a adana su ba.
Mafi kyawun lokacin saya shine lokacin girbi, wato, bazara da farkon kaka.