Amfanin pears na kiwon lafiya yana da yawa. A sha ruwan 'ya'yan pear sabo a lokacin zafi don taimakawa sanyi da hana ciwon makogwaro. Bayanin pear 'ya'yan itace ne mai dadi wanda ke da alaƙa da apple. Ba kamar apples ba, yawancin nau'in pear suna da fata mai bakin ciki wanda ke da wuya a rabu da ɓangaren litattafan almara. Kwasfa na iya zama rawaya, kore, launin ruwan kasa, ja ko launuka masu yawa. Naman pear mai launin haske yana da ɗanɗano, mai daɗi, kuma gabaɗaya mai laushi. Rubutun yana da taushi kuma mai ɗanɗano, tare da wasu nau'ikan suna da naman granular. Yawancin lokaci muna tunanin pears masu siffar kararrawa, amma wasu nau'ikan suna zagaye. Daga cikin nau'ikan pears, an san pear na kasar Sin yana da mafi girman darajar magani. Amma, duk da haka, wasu nau'ikan kuma suna warkarwa. Ana sayar da pears a duk shekara, amma pears suna da amfani musamman daga ƙarshen Yuni zuwa Fabrairu, dangane da iri-iri. Bayanan abinci mai gina jiki Pears shine kyakkyawan tushen fiber mai narkewa da ruwa. Sun ƙunshi bitamin A, B1, B2, C, E, folic acid da niacin. Wadannan 'ya'yan itatuwa kuma suna da wadata a cikin tagulla, phosphorus da potassium, suna dauke da wasu calcium, chlorine, iron, magnesium, sodium da sulfur. Fa'idodin Lafiyar Pears galibi ana ba da shawarar azaman hypoallergenic, 'ya'yan itace masu yawan fiber kuma da wuya suna haifar da mummunan halayen. Ruwan pear yana da lafiya ga jarirai saboda yana da lafiya kuma yana iya narkewa. Hawan jini. Pears na dauke da sinadarin glutathione da ke taimakawa wajen hana hawan jini da bugun jini. Prophylaxis na ciwon daji. Babban abun ciki na bitamin C da jan karfe yana da tasirin antioxidant mai kyau, yana kare sel daga lalacewa ta hanyar radicals kyauta. Cholesterol. Babban abun ciki na pectin a cikin pears yana sanya su da amfani sosai, yana taimakawa rage matakan cholesterol. Colon A ci gaba dayan pear, yana dauke da sinadirai masu kima wadanda ke da matukar amfani ga lafiyar hanji. Maƙarƙashiya Pectin da ke cikin pears yana da diuretic mai laushi da sakamako mai laxative. A sha ruwan pear akai-akai don taimakawa wajen daidaita motsin hanji. Makamashi. Kuna iya samun tushen makamashi mai sauri da na halitta a cikin ruwan 'ya'yan itacen pear, a babban bangare saboda babban abun ciki na fructose da glucose a cikin pears. Zazzaɓi. Ana iya amfani da tasirin sanyaya na pear don rage zazzabi. Hanya mafi kyau don saurin rage zafin jikin ku shine shan babban gilashin ruwan pear. Tsarin rigakafi. Abubuwan gina jiki na antioxidant a cikin pears suna da mahimmanci wajen gina tsarin rigakafi mai kyau. A sha ruwan pear lokacin da ciwon sanyi. Kumburi. Ruwan 'ya'yan itacen pear yana da tasirin anti-mai kumburi kuma yana taimakawa rage zafi mai tsanani a cikin matakai daban-daban na kumburi. Osteoporosis. Pears sun ƙunshi babban adadin boron. Boron yana taimaka wa jiki ya riƙe calcium, don haka yana hana ko rage ciwon osteoporosis. Pregnancy. Babban abun ciki na folic acid na pears yana hana lahani na bututun jijiyoyi a cikin jarirai. Ciwon ciki. Zafin bazara na iya haifar da ƙarancin numfashi. Sha ruwan 'ya'yan itacen pear a wannan lokacin don taimakawa wajen kawar da gamsai. Maƙogwaro. A rika cin pears kowace safiya da dare. Ruwan pear yana taimakawa wajen sanyaya jiki a lokacin rani, yana ciyar da makogwaro kuma yana taimakawa hana matsalolin makogwaro. bayanan murya. Decoction na pears na kasar Sin tare da zuma ya kamata a sha dumi, yana taimakawa wajen maganin makogwaro da muryar murya. Tips Zabi pears tare da launi mai launi. A bar su su huta na ƴan kwanaki har sai sun cika. Don hanzarta aiwatar da girma, sanya su a cikin jakar takarda kuma ku bar a cikin zafin jiki. Da zarar pear ya cika, adana shi a cikin firiji inda zai iya zama sabo don kwanaki da yawa. Pears masu girma ba su dace da juicing ba.