Yadda za a shirya tasa "Taliya tare da abincin teku"
300g na abincin teku, 150g kirim mai tsami, 100g man shanu, 110g gida cuku, gishiri, barkono, taliya 200g
Kayan girke-girkeTaliya tare da abincin teku»:
- 300g abincin teku
- 150 g kirim mai tsami
- 100 g man shanu
- 110 g cuku gida
- gishiri
- barkono
- taliya 200g
Nimar abinci mai gina jiki na tasa “Taliya tare da abincin teku” (na 100 grams):
Calories: 242.7 kcal.
Dabbobi: 9.2g ku.
Kitse: 14.5g ku.
Carbohydrates: 17.2g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girke-girke ”Taliya tare da abincin teku»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| abincin teku | 300 g | 300 | 46.5 | 3 | 0.3 | 255 |
| kirim mai tsami 10% (mai mai mai mai yawa) | 150 Art | 150 | 4.5 | 15 | 4.35 | 172.5 |
| man shanu | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| Cakulan kirim | 110 g | 110 | 6.6 | 22 | 3.3 | 237.6 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ƙasa ja barkono | 0 Art | 0 | 0 | 0 | 0 | 0 |
| macaroni mafi girma | 200 g | 200 | 20.8 | 2.2 | 139.4 | 674 |
| Jimlar | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 1 bautar | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 100 grams | 100 | 9.2 | 14.5 | 17.2 | 242.7 |